30.1 km | 02:52:23 | 05:44/km日期: 2017-02-25 10:27 - 平均心率: 150 - 卡路里: 1795 Cal - 平均步頻: 172
Pace: 05'35" / 15'24" / 05'48" / 05'38" / 05'46" / 05'44" / 05'40" / 05'47" / 05'45" / 05'38" / 05'40" / 05'44" / 23'03" / 05'43" / 05'39" / 05'49" / 05'48" / 05'50" / 05'44" / 05'43" / 19'08" / 05'40" / 05'40" / 05'47" / 05'39" / 18'21" / 05'50" / 05'43" / 07'59" / 06'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'04") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'15") | 1000 / 18000 |
| 19 | | 05'44" (+00'10") | 1000 / 19000 |
| 20 | | 05'43" (+00'09") | 1000 / 20000 |
| 21 | | 05'51" (+00'17") | 1000 / 21000 |
| 22 | | 05'40" (+00'06") | 1000 / 22000 |
| 23 | | 05'40" (+00'06") | 1000 / 23000 |
| 24 | | 05'47" (+00'13") | 1000 / 24000 |
| 25 | | 05'38" (+00'04") | 1000 / 25000 |
| 26 | | 05'56" (+00'22") | 1000 / 26000 |
| 27 | | 05'50" (+00'16") | 1000 / 27000 |
| 28 | | 05'43" (+00'09") | 1000 / 28000 |
| 29 | | 05'51" (+00'17") | 1000 / 29000 |
| 30 | | 05'36" (+00'02") | 1000 / 30000 |
| 31 | | 05'01" | 55 / 30055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 294.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 15'24" | 00:20'59" |
| 3 | 05'48" | 00:26'47" |
| 4 | 05'38" | 00:32'25" |
| 5 | 05'46" | 00:38'11" |
| 6 | 05'44" | 00:43'55" |
| 7 | 05'40" | 00:49'35" |
| 8 | 05'47" | 00:55'22" |
| 9 | 05'45" | 01:01'07" |
| 10 | 05'38" | 01:06'45" |
| 11 | 05'40" | 01:12'25" |
| 12 | 05'44" | 01:18'09" |
| 13 | 23'03" | 01:41'12" |
| 14 | 05'43" | 01:46'55" |
| 15 | 05'39" | 01:52'34" |
| 16 | 05'49" | 01:58'23" |
| 17 | 05'48" | 02:04'11" |
| 18 | 05'50" | 02:10'01" |
| 19 | 05'44" | 02:15'45" |
| 20 | 05'43" | 02:21'28" |
| 21 | 19'08" | 02:40'36" |
| 22 | 05'40" | 02:46'16" |
| 23 | 05'40" | 02:51'56" |
| 24 | 05'47" | 02:57'43" |
| 25 | 05'39" | 03:03'22" |
| 26 | 18'21" | 03:21'43" |
| 27 | 05'50" | 03:27'33" |
| 28 | 05'43" | 03:33'16" |
| 29 | 07'59" | 03:41'15" |
| 30 | 06'53" | 03:48'08" |
| 30.1 | 05'07" | 03:48'25" |
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