10.3 km | 01:01:46 | 05:59/km日期: 2017-03-04 06:42 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72%
Pace: 05'57" / 06'13" / 05'53" / 06'00" / 06'26" / 14'38" / 05'35" / 05'42" / 06'06" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'38" (+01'04") | 320 / 10320 |
3月累積里程 : 105.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 06'26" | 00:30'29" |
| 6 | 14'38" | 00:45'07" |
| 7 | 05'35" | 00:50'42" |
| 8 | 05'42" | 00:56'24" |
| 9 | 06'06" | 01:02'30" |
| 10 | 05'56" | 01:08'26" |
| 10.3 | 06'39" | 01:10'34" |
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