49.5 km | 02:54:06 | 03:31/km日期: 2017-02-26 06:40 - 卡路里: 2264 Cal - 平均步頻: 160 - 溫度: 3°C - 濕度: 99
Pace: 22'57" / 27'33" / 09'02" / 01'47" / 01'50" / 02'09" / 02'17" / 01'31" / 01'34" / 02'14" / 01'47" / 01'37" / 01'51" / 01'47" / 01'49" / 01'39" / 02'01" / 02'25" / 02'04" / 01'40" / 01'45" / 01'43" / 02'34" / 01'58" / 01'57" / 01'35" / 01'40" / 01'15" / 01'37" / 01'41" / 01'48" / 01'54" / 01'50" / 01'49" / 01'51" / 01'33" / 01'56" / 01'38" / 02'11" / 01'53" / 02'09" / 01'48" / 11'47" / 05'49" / 06'51" / 05'59" / 05'10" / 06'12" / 02'53" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'52" (+21'13") | 1692 / 1692 |
| 2 | | 47'20" (+45'41") | 389 / 2082 |
| 3 | | 02'06" (+00'27") | 5000 / 7082 |
| 4 | | 01'45" (+00'06") | 5000 / 12082 |
| 5 | | 01'51" (+00'12") | 5000 / 17082 |
| 6 | | 01'59" (+00'20") | 5000 / 22082 |
| 7 | | 01'50" (+00'11") | 5000 / 27082 |
| 8 | | 01'39" | 5000 / 32082 |
| 9 | | 01'47" (+00'08") | 5000 / 37082 |
| 10 | | 01'56" (+00'17") | 4210 / 41292 |
| 11 | | 08'53" (+07'14") | 939 / 42232 |
| 12 | | 06'05" (+04'26") | 1000 / 43232 |
| 13 | | 05'50" (+04'11") | 1000 / 44232 |
| 14 | | 06'06" (+04'27") | 1000 / 45232 |
| 15 | | 05'52" (+04'13") | 1000 / 46232 |
| 16 | | 04'58" (+03'19") | 1000 / 47232 |
| 17 | | 03'01" (+01'22") | 1000 / 48232 |
| 18 | | 02'44" (+01'05") | 1000 / 49232 |
| 19 | | 03'42" (+02'03") | 223 / 49455 |
2月累積里程 : 137.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'57" | 00:22'57" |
| 2 | 27'33" | 00:50'30" |
| 3 | 09'02" | 00:59'32" |
| 4 | 01'47" | 01:01'19" |
| 5 | 01'50" | 01:03'09" |
| 6 | 02'09" | 01:05'18" |
| 7 | 02'17" | 01:07'35" |
| 8 | 01'31" | 01:09'06" |
| 9 | 01'34" | 01:10'40" |
| 10 | 02'14" | 01:12'54" |
| 11 | 01'47" | 01:14'41" |
| 12 | 01'37" | 01:16'18" |
| 13 | 01'51" | 01:18'09" |
| 14 | 01'47" | 01:19'56" |
| 15 | 01'49" | 01:21'45" |
| 16 | 01'39" | 01:23'24" |
| 17 | 02'01" | 01:25'25" |
| 18 | 02'25" | 01:27'50" |
| 19 | 02'04" | 01:29'54" |
| 20 | 01'40" | 01:31'34" |
| 21 | 01'45" | 01:33'19" |
| 22 | 01'43" | 01:35'02" |
| 23 | 02'34" | 01:37'36" |
| 24 | 01'58" | 01:39'34" |
| 25 | 01'57" | 01:41'31" |
| 26 | 01'35" | 01:43'06" |
| 27 | 01'40" | 01:44'46" |
| 28 | 01'15" | 01:46'01" |
| 29 | 01'37" | 01:47'38" |
| 30 | 01'41" | 01:49'19" |
| 31 | 01'48" | 01:51'07" |
| 32 | 01'54" | 01:53'01" |
| 33 | 01'50" | 01:54'51" |
| 34 | 01'49" | 01:56'40" |
| 35 | 01'51" | 01:58'31" |
| 36 | 01'33" | 02:00'04" |
| 37 | 01'56" | 02:02'00" |
| 38 | 01'38" | 02:03'38" |
| 39 | 02'11" | 02:05'49" |
| 40 | 01'53" | 02:07'42" |
| 41 | 02'09" | 02:09'51" |
| 42 | 01'48" | 02:11'39" |
| 43 | 11'47" | 02:23'26" |
| 44 | 05'49" | 02:29'15" |
| 45 | 06'51" | 02:36'06" |
| 46 | 05'59" | 02:42'05" |
| 47 | 05'10" | 02:47'15" |
| 48 | 06'12" | 02:53'27" |
| 49 | 02'53" | 02:56'20" |
| 49.5 | 03'15" | 02:57'49" |
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