5.0 km | 00:24:45 | 04:56/km日期: 2016-11-16 21:57 - 卡路里: 366 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'12" / 05'00" / 04'54" / 04'54" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 03'00" | 10 / 5010 |
11月累積里程 : 133.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 04'43" | 00:24'43" |
| 5.0 | 03'06" | 00:24'45" |
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