43.5 km | 04:43:36 | 06:31/km日期: 2017-02-26 08:18 - 平均心率: 142 - 卡路里: 3206 Cal - 平均步頻: 172
Pace: 05'26" / 05'41" / 05'37" / 05'26" / 05'41" / 07'54" / 04'36" / 05'19" / 05'44" / 05'17" / 04'58" / 05'14" / 05'33" / 05'52" / 05'50" / 05'55" / 06'09" / 05'37" / 05'51" / 05'54" / 05'49" / 06'45" / 06'01" / 07'15" / 06'30" / 06'26" / 07'16" / 06'04" / 07'43" / 10'07" / 07'29" / 09'09" / 07'28" / 09'23" / 10'21" / 06'37" / 06'40" / 07'00" / 06'27" / 06'17" / 06'26" / 06'42" / 06'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 06'34" (+01'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'57") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'53") | 1000 / 14000 |
| 15 | | 05'49" (+00'51") | 1000 / 15000 |
| 16 | | 05'54" (+00'56") | 1000 / 16000 |
| 17 | | 06'09" (+01'11") | 1000 / 17000 |
| 18 | | 05'37" (+00'39") | 1000 / 18000 |
| 19 | | 05'50" (+00'52") | 1000 / 19000 |
| 20 | | 05'54" (+00'56") | 1000 / 20000 |
| 21 | | 05'48" (+00'50") | 1000 / 21000 |
| 22 | | 06'45" (+01'47") | 1000 / 22000 |
| 23 | | 06'00" (+01'02") | 1000 / 23000 |
| 24 | | 07'15" (+02'17") | 1000 / 24000 |
| 25 | | 06'30" (+01'32") | 1000 / 25000 |
| 26 | | 06'25" (+01'27") | 1000 / 26000 |
| 27 | | 07'16" (+02'18") | 1000 / 27000 |
| 28 | | 06'03" (+01'05") | 1000 / 28000 |
| 29 | | 07'43" (+02'45") | 1000 / 29000 |
| 30 | | 10'06" (+05'08") | 1000 / 30000 |
| 31 | | 07'28" (+02'30") | 1000 / 31000 |
| 32 | | 09'08" (+04'10") | 1000 / 32000 |
| 33 | | 07'28" (+02'30") | 1000 / 33000 |
| 34 | | 09'22" (+04'24") | 1000 / 34000 |
| 35 | | 10'21" (+05'23") | 1000 / 35000 |
| 36 | | 06'37" (+01'39") | 1000 / 36000 |
| 37 | | 06'40" (+01'42") | 1000 / 37000 |
| 38 | | 06'59" (+02'01") | 1000 / 38000 |
| 39 | | 06'27" (+01'29") | 1000 / 39000 |
| 40 | | 06'16" (+01'18") | 1000 / 40000 |
| 41 | | 06'26" (+01'28") | 1000 / 41000 |
| 42 | | 06'42" (+01'44") | 1000 / 42000 |
| 43 | | 06'57" (+01'59") | 1000 / 43000 |
| 44 | | 06'31" (+01'33") | 475 / 43475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'41" | 00:27'51" |
| 6 | 07'54" | 00:35'45" |
| 7 | 04'36" | 00:40'21" |
| 8 | 05'19" | 00:45'40" |
| 9 | 05'44" | 00:51'24" |
| 10 | 05'17" | 00:56'41" |
| 11 | 04'58" | 01:01'39" |
| 12 | 05'14" | 01:06'53" |
| 13 | 05'33" | 01:12'26" |
| 14 | 05'52" | 01:18'18" |
| 15 | 05'50" | 01:24'08" |
| 16 | 05'55" | 01:30'03" |
| 17 | 06'09" | 01:36'12" |
| 18 | 05'37" | 01:41'49" |
| 19 | 05'51" | 01:47'40" |
| 20 | 05'54" | 01:53'34" |
| 21 | 05'49" | 01:59'23" |
| 22 | 06'45" | 02:06'08" |
| 23 | 06'01" | 02:12'09" |
| 24 | 07'15" | 02:19'24" |
| 25 | 06'30" | 02:25'54" |
| 26 | 06'26" | 02:32'20" |
| 27 | 07'16" | 02:39'36" |
| 28 | 06'04" | 02:45'40" |
| 29 | 07'43" | 02:53'23" |
| 30 | 10'07" | 03:03'30" |
| 31 | 07'29" | 03:10'59" |
| 32 | 09'09" | 03:20'08" |
| 33 | 07'28" | 03:27'36" |
| 34 | 09'23" | 03:36'59" |
| 35 | 10'21" | 03:47'20" |
| 36 | 06'37" | 03:53'57" |
| 37 | 06'40" | 04:00'37" |
| 38 | 07'00" | 04:07'37" |
| 39 | 06'27" | 04:14'04" |
| 40 | 06'17" | 04:20'21" |
| 41 | 06'26" | 04:26'47" |
| 42 | 06'42" | 04:33'29" |
| 43 | 06'58" | 04:40'27" |
| 43.5 | 06'31" | 04:43'33" |
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