15.3 km | 01:41:25 | 06:37/km日期: 2017-02-27 05:39 - 地點: 新莊運動公園 - 平均心率: 138 - 卡路里: 2257 Cal - 總步數: 16968 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 72%
Pace: 06'56" / 06'44" / 06'41" / 06'35" / 06'29" / 06'35" / 06'32" / 06'29" / 07'10" / 06'31" / 06'23" / 06'20" / 06'38" / 06'37" / 06'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'40") | 1009 / 1009 | 164 / 87 |
| 2 | | 06'41" (+00'25") | 1008 / 2018 | 167 / 89 |
| 3 | | 06'38" (+00'22") | 1004 / 3022 | 168 / 89 |
| 4 | | 06'34" (+00'18") | 1001 / 4023 | 168 / 90 |
| 5 | | 06'26" (+00'10") | 1003 / 5027 | 168 / 92 |
| 6 | | 06'34" (+00'18") | 1007 / 6035 | 168 / 90 |
| 7 | | 06'32" (+00'16") | 1007 / 7042 | 168 / 90 |
| 8 | | 06'26" (+00'10") | 1008 / 8051 | 168 / 92 |
| 9 | | 07'08" (+00'52") | 1003 / 9054 | 155 / 89 |
| 10 | | 06'30" (+00'14") | 1010 / 10065 | 168 / 91 |
| 11 | | 06'20" (+00'04") | 1006 / 11072 | 169 / 92 |
| 12 | | 06'16" | 1000 / 12072 | 170 / 93 |
| 13 | | 06'40" (+00'24") | 1007 / 13080 | 168 / 89 |
| 14 | | 06'34" (+00'18") | 1006 / 14086 | 168 / 90 |
| 15 | | 06'29" (+00'13") | 1000 / 15087 | 167 / 91 |
| 16 | | 06'39" (+00'23") | 300 / 15387 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 246.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'35" | 00:26'56" |
| 5 | 06'29" | 00:33'25" |
| 6 | 06'35" | 00:40'00" |
| 7 | 06'32" | 00:46'32" |
| 8 | 06'29" | 00:53'01" |
| 9 | 07'10" | 01:00'11" |
| 10 | 06'31" | 01:06'42" |
| 11 | 06'23" | 01:13'05" |
| 12 | 06'20" | 01:19'25" |
| 13 | 06'38" | 01:26'03" |
| 14 | 06'37" | 01:32'40" |
| 15 | 06'31" | 01:39'11" |
| 15.3 | 07'26" | 01:41'25" |
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