11.1 km | 01:18:45 | 07:05/km日期: 2017-02-27 12:41 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 59%
Pace: 06'34" / 06'52" / 06'45" / 07'04" / 07'11" / 13'25" / 07'12" / 07'03" / 07'15" / 07'31" / 08'26" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'04" (+00'19") | 1000 / 4000 |
| 5 | | 07'10" (+00'25") | 1000 / 5000 |
| 6 | | 07'21" (+00'36") | 1000 / 6000 |
| 7 | | 07'12" (+00'27") | 1000 / 7000 |
| 8 | | 07'03" (+00'18") | 1000 / 8000 |
| 9 | | 07'15" (+00'30") | 1000 / 9000 |
| 10 | | 07'00" (+00'15") | 1000 / 10000 |
| 11 | | 07'11" (+00'26") | 1000 / 11000 |
| 12 | | 07'04" (+00'19") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 54.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 07'04" | 00:27'15" |
| 5 | 07'11" | 00:34'26" |
| 6 | 13'25" | 00:47'51" |
| 7 | 07'12" | 00:55'03" |
| 8 | 07'03" | 01:02'06" |
| 9 | 07'15" | 01:09'21" |
| 10 | 07'31" | 01:16'52" |
| 11 | 08'26" | 01:25'18" |
| 11.1 | 06'59" | 01:26'03" |
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