|  全馬 | 05:02:36 | 07:10/km | 第23馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:02:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" | 01:00'31" | | 00:30'22" (+00'13") | | 00:31'44" (+01'35") | 01:03'40" (+03'09") | | 00:31'56" (+01'47") | | 00:33'26" (+03'17") | 01:11'50" (+11'19") | | 00:38'24" (+08'15") | | 00:42'50" (+12'41") | 01:25'34" (+25'03") | | 00:42'44" (+12'35") | |
日期: 2017-03-05 05:46 - 平均心率: 165 - 卡路里: 2582 Cal - 總步數: 47688 - 平均步頻: 157 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'39") | 1004 / 1004 | 178 / 89 | | 2 | | 06'03" (+00'24") | 1001 / 2006 | 178 / 92 | | 3 | | 06'05" (+00'26") | 1004 / 3011 | 173 / 94 | | 4 | | 05'39" | 1007 / 4018 | 178 / 99 | | 5 | | 05'55" (+00'16") | 1000 / 5018 | 175 / 95 |
| 6 | | 06'01" (+00'22") | 1002 / 6021 | 175 / 94 | | 7 | | 05'59" (+00'20") | 1001 / 7023 | 174 / 95 | | 8 | | 06'20" (+00'41") | 1001 / 8024 | 168 / 93 | | 9 | | 05'56" (+00'17") | 1006 / 9031 | 175 / 95 | | 10 | | 06'01" (+00'22") | 1003 / 10035 | 174 / 94 | | 11 | | 07'04" (+01'25") | 1002 / 11037 | 147 / 96 | | 12 | | 05'57" (+00'18") | 1004 / 12041 | 176 / 95 | | 13 | | 06'40" (+01'01") | 1006 / 13047 | 159 / 93 | | 14 | | 06'02" (+00'23") | 1002 / 14050 | 175 / 94 | | 15 | | 05'56" (+00'17") | 1006 / 15056 | 175 / 95 | | 16 | | 06'43" (+01'04") | 1003 / 16059 | 155 / 95 | | 17 | | 06'06" (+00'27") | 1001 / 17061 | 175 / 93 | | 18 | | 06'18" (+00'39") | 1000 / 18062 | 169 / 93 | | 19 | | 06'25" (+00'46") | 1004 / 19066 | 161 / 96 | | 20 | | 06'17" (+00'38") | 1003 / 20069 | 172 / 92 | | 21 | | 07'06" (+01'27") | 1000 / 21069 | 156 / 89 | | 22 | | 06'26" (+00'47") | 1003 / 22073 | 174 / 89 | | 23 | | 06'25" (+00'46") | 1000 / 23073 | 174 / 89 | | 24 | | 06'56" (+01'17") | 1000 / 24073 | 153 / 93 | | 25 | | 06'30" (+00'51") | 1004 / 25078 | 176 / 87 | | 26 | | 08'49" (+03'10") | 1006 / 26084 | 130 / 86 | | 27 | | 06'53" (+01'14") | 1000 / 27084 | 164 / 87 | | 28 | | 06'51" (+01'12") | 1006 / 28091 | 170 / 85 | | 29 | | 08'19" (+02'40") | 1004 / 29095 | 143 / 83 | | 30 | | 07'30" (+01'51") | 1003 / 30098 | 153 / 86 | | 31 | | 11'40" (+06'01") | 1000 / 31099 | 98 / 86 | | 32 | | 07'13" (+01'34") | 1007 / 32106 | 171 / 80 | | 33 | | 09'08" (+03'29") | 1008 / 33115 | 135 / 80 | | 34 | | 07'01" (+01'22") | 1000 / 34116 | 177 / 80 | | 35 | | 07'54" (+02'15") | 1002 / 35118 | 155 / 81 | | 36 | | 09'51" (+04'12") | 1004 / 36123 | 112 / 89 | | 37 | | 07'34" (+01'55") | 1007 / 37130 | 159 / 82 | | 38 | | 09'09" (+03'30") | 1001 / 38132 | 134 / 80 | | 39 | | 07'43" (+02'04") | 1004 / 39137 | 149 / 86 | | 40 | | 08'29" (+02'50") | 1000 / 40138 | 135 / 86 | | 41 | | 08'15" (+02'36") | 1008 / 41146 | 137 / 88 | | 42 | | 07'30" (+01'51") | 1002 / 42148 | 159 / 83 | | 43 | | 07'21" (+01'42") | 575 / 42724 | 168 / 80 |
賽前宣言: 賽後評分: 補給與路線規劃還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 88.65 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'04" | 00:12'24" | | 3 | 06'07" | 00:18'31" | | 4 | 05'42" | 00:24'13" | | 5 | 05'56" | 00:30'09" | | 6 | 06'02" | 00:36'11" | | 7 | 06'00" | 00:42'11" | | 8 | 06'21" | 00:48'32" | | 9 | 05'56" | 00:54'28" | | 10 | 06'03" | 01:00'31" | | 11 | 07'03" | 01:07'34" | | 12 | 05'59" | 01:13'33" | | 13 | 06'42" | 01:20'15" | | 14 | 06'04" | 01:26'19" | | 15 | 05'56" | 01:32'15" | | 16 | 06'48" | 01:39'03" | | 17 | 06'07" | 01:45'10" | | 18 | 06'09" | 01:51'19" | | 19 | 06'33" | 01:57'52" | | 20 | 06'19" | 02:04'11" | | 21 | 07'09" | 02:11'20" | | 22 | 06'27" | 02:17'47" | | 23 | 06'27" | 02:24'14" | | 24 | 06'55" | 02:31'09" | | 25 | 06'28" | 02:37'37" | | 26 | 08'52" | 02:46'29" | | 27 | 06'57" | 02:53'26" | | 28 | 06'52" | 03:00'18" | | 29 | 08'10" | 03:08'28" | | 30 | 07'33" | 03:16'01" | | 31 | 11'33" | 03:27'34" | | 32 | 07'14" | 03:34'48" | | 33 | 07'52" | 03:42'40" | | 34 | 08'20" | 03:51'00" | | 35 | 07'51" | 03:58'51" | | 36 | 09'48" | 04:08'39" | | 37 | 07'38" | 04:16'17" | | 38 | 09'07" | 04:25'24" | | 39 | 07'46" | 04:33'10" | | 40 | 08'25" | 04:41'35" | | 41 | 08'09" | 04:49'44" | | 42 | 07'41" | 04:57'25" | | 42.6 | 09'33" | 05:02'55" |
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