11.0 km | 01:55:17 | 10:31/km日期: 2017-02-26 06:33 - 總爬升: 145 m - 卡路里: 515 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 83%
Pace: 10'08" / 10'39" / 10'30" / 10'32" / 11'34" / 11'13" / 10'24" / 09'56" / 13'07" / 08'57" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+01'34") | 1000 / 1000 |
2 | | 10'38" (+01'42") | 1000 / 2000 |
3 | | 10'29" (+01'33") | 1000 / 3000 |
4 | | 10'32" (+01'36") | 1000 / 4000 |
5 | | 11'34" (+02'38") | 1000 / 5000 |
6 | | 11'12" (+02'16") | 1000 / 6000 |
7 | | 10'23" (+01'27") | 1000 / 7000 |
8 | | 09'56" (+01'00") | 1000 / 8000 |
9 | | 13'06" (+04'10") | 1000 / 9000 |
10 | | 08'56" | 1000 / 10000 |
11 | | 08'15" | 958 / 10958 |
2月累積里程 :
143.93 km Asics T751N(D) 累積 :
159.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 10'39" | 00:20'47" |
3 | 10'30" | 00:31'17" |
4 | 10'32" | 00:41'49" |
5 | 11'34" | 00:53'23" |
6 | 11'13" | 01:04'36" |
7 | 10'24" | 01:15'00" |
8 | 09'56" | 01:24'56" |
9 | 13'07" | 01:38'03" |
10 | 08'57" | 01:47'00" |
11.0 | 08'15" | 01:54'55" |