18.7 km | 01:45:50 | 05:39/km日期: 2017-02-22 06:58 - 平均心率: 168 - 卡路里: 1060 Cal - 總步數: 18764 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'30" / 06'07" / 06'32" / 05'44" / 05'44" / 05'38" / 05'09" / 05'00" / 05'34" / 05'51" / 05'38" / 05'29" / 05'34" / 05'31" / 05'22" / 05'20" / 05'25" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'32") | 1000 / 1000 | 166 / 91 |
| 2 | | 06'10" (+01'09") | 1006 / 2006 | 169 / 95 |
| 3 | | 06'29" (+01'28") | 1000 / 3006 | 157 / 97 |
| 4 | | 05'43" (+00'42") | 1002 / 4009 | 180 / 96 |
| 5 | | 05'42" (+00'41") | 1002 / 5012 | 180 / 96 |
| 6 | | 05'38" (+00'37") | 1006 / 6018 | 180 / 97 |
| 7 | | 05'05" (+00'04") | 1001 / 7019 | 182 / 107 |
| 8 | | 05'01" | 1005 / 8024 | 179 / 110 |
| 9 | | 05'43" (+00'42") | 1003 / 9028 | 168 / 103 |
| 10 | | 05'40" (+00'39") | 1000 / 10029 | 179 / 98 |
| 11 | | 05'40" (+00'39") | 1004 / 11033 | 180 / 97 |
| 12 | | 05'28" (+00'27") | 1007 / 12041 | 180 / 100 |
| 13 | | 05'31" (+00'30") | 1006 / 13048 | 180 / 100 |
| 14 | | 05'27" (+00'26") | 1009 / 14057 | 180 / 101 |
| 15 | | 05'16" (+00'15") | 1003 / 15060 | 182 / 103 |
| 16 | | 05'19" (+00'18") | 1000 / 16061 | 183 / 102 |
| 17 | | 05'24" (+00'23") | 1000 / 17061 | 182 / 101 |
| 18 | | 05'31" (+00'30") | 1003 / 18065 | 182 / 98 |
| 19 | | 05'23" (+00'22") | 711 / 18776 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
409.56 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 05'44" | 00:24'53" |
| 5 | 05'44" | 00:30'37" |
| 6 | 05'38" | 00:36'15" |
| 7 | 05'09" | 00:41'24" |
| 8 | 05'00" | 00:46'24" |
| 9 | 05'34" | 00:51'58" |
| 10 | 05'51" | 00:57'49" |
| 11 | 05'38" | 01:03'27" |
| 12 | 05'29" | 01:08'56" |
| 13 | 05'34" | 01:14'30" |
| 14 | 05'31" | 01:20'01" |
| 15 | 05'22" | 01:25'23" |
| 16 | 05'20" | 01:30'43" |
| 17 | 05'25" | 01:36'08" |
| 18 | 05'28" | 01:41'36" |
| 18.7 | 05'57" | 01:45'50" |
55120.7 km | 
4520.0 km
展開計圈分析
留言 
