10.0 km | 01:00:53 | 06:04/km日期: 2017-02-22 18:39 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77%
Pace: 06'00" / 06'04" / 06'06" / 06'02" / 06'08" / 06'13" / 05'50" / 06'02" / 07'52" / 06'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'49") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 06'08" | 00:30'20" |
| 6 | 06'13" | 00:36'33" |
| 7 | 05'50" | 00:42'23" |
| 8 | 06'02" | 00:48'25" |
| 9 | 07'52" | 00:56'17" |
| 10 | 06'10" | 01:02'27" |
| 10.0 | 06'39" | 01:02'32" |
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