10.6 km | 01:19:20 | 07:27/km日期: 2017-02-28 07:01 - 總爬升: 197 m - 平均心率: 163 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 91%
Pace: 06'55" / 06'59" / 06'57" / 07'37" / 06'50" / 06'59" / 08'45" / 07'58" / 07'42" / 08'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'04") | 1000 / 1000 |
| 2 | | 06'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'07") | 1000 / 3000 |
| 4 | | 07'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'59" (+00'09") | 1000 / 6000 |
| 7 | | 08'44" (+01'54") | 1000 / 7000 |
| 8 | | 07'58" (+01'08") | 1000 / 8000 |
| 9 | | 07'42" (+00'52") | 1000 / 9000 |
| 10 | | 08'35" (+01'45") | 1000 / 10000 |
| 11 | | 06'24" | 630 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 26.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 06'57" | 00:20'51" |
| 4 | 07'37" | 00:28'28" |
| 5 | 06'50" | 00:35'18" |
| 6 | 06'59" | 00:42'17" |
| 7 | 08'45" | 00:51'02" |
| 8 | 07'58" | 00:59'00" |
| 9 | 07'42" | 01:06'42" |
| 10 | 08'36" | 01:15'18" |
| 10.6 | 06'25" | 01:19'21" |
展開計圈分析
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