14.5 km | 01:10:16 | 04:50/km日期: 2017-02-22 18:20 - 地點: 師院 - 天氣: 舒適 - 卡路里: 857 Cal - 總步數: 13966 - 平均步頻: 198 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'26" / 04'50" / 04'46" / 04'45" / 04'44" / 04'45" / 04'43" / 04'46" / 04'49" / 04'43" / 04'47" / 04'38" / 04'43" / 04'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'52") | 1007 / 1007 | 189 / 97 |
| 2 | | 04'52" (+00'21") | 910 / 1917 | 193 / 105 |
| 3 | | 04'49" (+00'18") | 445 / 2362 | 201 / 102 |
| 4 | | 04'45" (+00'14") | 462 / 2825 | 200 / 105 |
| 5 | | 04'49" (+00'18") | 452 / 3277 | 200 / 103 |
| 6 | | 04'43" (+00'12") | 458 / 3735 | 200 / 105 |
| 7 | | 04'43" (+00'12") | 457 / 4193 | 200 / 105 |
| 8 | | 04'40" (+00'09") | 459 / 4652 | 200 / 106 |
| 9 | | 04'43" (+00'12") | 458 / 5111 | 199 / 106 |
| 10 | | 04'46" (+00'15") | 461 / 5572 | 199 / 105 |
| 11 | | 04'42" (+00'11") | 460 / 6032 | 199 / 106 |
| 12 | | 04'46" (+00'15") | 457 / 6490 | 197 / 105 |
| 13 | | 04'41" (+00'10") | 465 / 6955 | 197 / 107 |
| 14 | | 04'54" (+00'23") | 445 / 7400 | 199 / 102 |
| 15 | | 04'37" (+00'06") | 471 / 7872 | 198 / 108 |
| 16 | | 04'53" (+00'22") | 446 / 8319 | 198 / 102 |
| 17 | | 04'46" (+00'15") | 454 / 8773 | 199 / 105 |
| 18 | | 04'44" (+00'13") | 457 / 9230 | 198 / 106 |
| 19 | | 04'43" (+00'12") | 457 / 9688 | 198 / 106 |
| 20 | | 04'52" (+00'21") | 451 / 10140 | 199 / 103 |
| 21 | | 04'49" (+00'18") | 449 / 10589 | 199 / 103 |
| 22 | | 04'42" (+00'11") | 459 / 11048 | 198 / 106 |
| 23 | | 04'39" (+00'08") | 450 / 11499 | 200 / 107 |
| 24 | | 04'31" | 468 / 11968 | 198 / 111 |
| 25 | | 04'47" (+00'16") | 445 / 12413 | 201 / 103 |
| 26 | | 04'39" (+00'08") | 457 / 12871 | 201 / 106 |
| 27 | | 04'43" (+00'12") | 454 / 13326 | 200 / 105 |
| 28 | | 04'50" (+00'19") | 440 / 13766 | 201 / 102 |
| 29 | | 04'33" (+00'02") | 457 / 14223 | 202 / 108 |
| 30 | | 04'34" (+00'03") | 448 / 14672 | 203 / 107 |
熱身4圈後
與崇哲 廖董8道定速210
前20圈達標
後8圈嘗試205
可惜身體不依
多半在208
最後2圈提速達標
2月累積里程 : 320.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 04'46" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'44" | 00:24'31" |
| 6 | 04'45" | 00:29'16" |
| 7 | 04'43" | 00:33'59" |
| 8 | 04'46" | 00:38'45" |
| 9 | 04'49" | 00:43'34" |
| 10 | 04'43" | 00:48'17" |
| 11 | 04'47" | 00:53'04" |
| 12 | 04'38" | 00:57'42" |
| 13 | 04'43" | 01:02'25" |
| 14 | 04'40" | 01:07'05" |
| 14.7 | 04'46" | 01:10'16" |
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