8.4 km | 00:46:46 | 05:32/km日期: 2016-11-30 21:13 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'07" / 05'12" / 05'14" / 05'29" / 05'41" / 05'59" / 05'49" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'51") | 440 / 8440 |
11月累積里程 : 50.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'29" | 00:21'02" |
| 5 | 05'41" | 00:26'43" |
| 6 | 05'59" | 00:32'42" |
| 7 | 05'49" | 00:38'31" |
| 8 | 05'38" | 00:44'09" |
| 8.4 | 05'56" | 00:46'46" |
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