| 賽前宣言: 不要放棄! 賽後評分: 😃😂🏅🎉 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 94.07 km NIKE lunarglide8 累積 : 623.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'05" | 00:16'05" | 2 | 06'18" | 00:22'23" | 3 | 06'42" | 00:29'05" | 4 | 06'27" | 00:35'32" | 5 | 06'27" | 00:41'59" | 6 | 06'33" | 00:48'32" | 7 | 07'33" | 00:56'05" | 8 | 06'24" | 01:02'29" | 9 | 06'43" | 01:09'12" | 10 | 06'48" | 01:16'00" | 11 | 07'08" | 01:23'08" | 12 | 08'02" | 01:31'10" | 13 | 07'03" | 01:38'13" | 14 | 07'33" | 01:45'46" | 15 | 07'18" | 01:53'04" | 16 | 08'22" | 02:01'26" | 17 | 09'07" | 02:10'33" | 18 | 07'21" | 02:17'54" | 19 | 08'33" | 02:26'27" | 20 | 07'48" | 02:34'15" | 21 | 08'04" | 02:42'19" | 22 | 08'57" | 02:51'16" | 23 | 09'12" | 03:00'28" | 24 | 09'05" | 03:09'33" | 25 | 08'41" | 03:18'14" | 26 | 08'44" | 03:26'58" | 27 | 10'30" | 03:37'28" | 28 | 08'17" | 03:45'45" | 29 | 11'27" | 03:57'12" | 30 | 09'03" | 04:06'15" | 31 | 09'33" | 04:15'48" | 32 | 09'43" | 04:25'31" | 33 | 10'25" | 04:35'56" | 34 | 10'16" | 04:46'12" | 35 | 09'53" | 04:56'05" | 36 | 10'08" | 05:06'13" | 37 | 10'56" | 05:17'09" | 38 | 09'48" | 05:26'57" | 39 | 09'05" | 05:36'02" | 40 | 10'27" | 05:46'29" | 41 | 09'55" | 05:56'24" | 42 | 09'00" | 06:05'24" | 43 | 08'29" | 06:13'53" | 44 | 09'52" | 06:23'45" | 44.0 | 12'22" | 06:23'48" |
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