13.9 km | 01:24:53 | 06:05/km日期: 2017-02-23 18:52 - 平均心率: 140 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 01'21" / 05'56" / 05'45" / 05'43" / 06'30" / 05'48" / 06'35" / 05'34" / 05'47" / 06'21" / 05'50" / 06'38" / 05'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'56") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+01'01") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'38" (+01'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 1000 / 13000 |
| 14 | | 06'50" (+01'16") | 930 / 13930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
114.40 km 
Saucony Kinvara6 累積 :
192.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 05'56" | 00:07'17" |
| 3 | 05'45" | 00:13'02" |
| 4 | 05'43" | 00:18'45" |
| 5 | 06'30" | 00:25'15" |
| 6 | 05'48" | 00:31'03" |
| 7 | 06'35" | 00:37'38" |
| 8 | 05'34" | 00:43'12" |
| 9 | 05'47" | 00:48'59" |
| 10 | 06'21" | 00:55'20" |
| 11 | 05'50" | 01:01'10" |
| 12 | 06'38" | 01:07'48" |
| 13 | 05'36" | 01:13'24" |
| 13.9 | 06'50" | 01:19'46" |
留言 
展開計圈分析
