21.3 km | 02:13:49 | 06:17/km日期: 2017-02-01 13:37 - 卡路里: 1633 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 06'31" / 05'50" / 05'50" / 06'02" / 06'14" / 05'51" / 06'00" / 06'07" / 06'16" / 06'12" / 06'19" / 06'20" / 06'17" / 06'24" / 06'24" / 06'32" / 06'39" / 06'19" / 06'33" / 06'32" / 06'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 1000 / 13000 |
| 14 | | 06'24" (+00'34") | 1000 / 14000 |
| 15 | | 06'23" (+00'33") | 1000 / 15000 |
| 16 | | 06'32" (+00'42") | 1000 / 16000 |
| 17 | | 06'39" (+00'49") | 1000 / 17000 |
| 18 | | 06'18" (+00'28") | 1000 / 18000 |
| 19 | | 06'32" (+00'42") | 1000 / 19000 |
| 20 | | 06'32" (+00'42") | 1000 / 20000 |
| 21 | | 06'41" (+00'51") | 1000 / 21000 |
| 22 | | 06'58" (+01'08") | 277 / 21277 |
2月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 06'14" | 00:30'27" |
| 6 | 05'51" | 00:36'18" |
| 7 | 06'00" | 00:42'18" |
| 8 | 06'07" | 00:48'25" |
| 9 | 06'16" | 00:54'41" |
| 10 | 06'12" | 01:00'53" |
| 11 | 06'19" | 01:07'12" |
| 12 | 06'20" | 01:13'32" |
| 13 | 06'17" | 01:19'49" |
| 14 | 06'24" | 01:26'13" |
| 15 | 06'24" | 01:32'37" |
| 16 | 06'32" | 01:39'09" |
| 17 | 06'39" | 01:45'48" |
| 18 | 06'19" | 01:52'07" |
| 19 | 06'33" | 01:58'40" |
| 20 | 06'32" | 02:05'12" |
| 21 | 06'41" | 02:11'53" |
| 21.3 | 07'01" | 02:13'50" |
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