43.3 km | 06:22:16 | 08:49/km日期: 2017-02-19 08:31 - 總爬升: 825 m - 平均心率: 129 - 卡路里: 7046 Cal - 總步數: 53082 - 平均步頻: 138 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 84%
Pace: 07'47" / 07'35" / 09'05" / 09'15" / 09'55" / 07'55" / 08'35" / 09'58" / 09'22" / 10'23" / 06'52" / 07'41" / 09'34" / 08'36" / 07'09" / 09'25" / 08'45" / 08'40" / 08'11" / 09'34" / 08'23" / 07'27" / 09'43" / 07'25" / 12'22" / 08'00" / 06'55" / 08'42" / 09'43" / 09'33" / 09'17" / 12'00" / 09'35" / 09'45" / 12'52" / 09'28" / 08'07" / 08'09" / 09'04" / 07'03" / 07'18" / 07'02" / 06'58" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+00'57") | 1002 / 1002 | 162 / 79 |
| 2 | | 07'32" (+00'44") | 1005 / 2008 | 172 / 77 |
| 3 | | 09'02" (+02'14") | 1005 / 3013 | 163 / 67 |
| 4 | | 09'12" (+02'24") | 1003 / 4017 | 157 / 68 |
| 5 | | 09'56" (+03'08") | 1006 / 5023 | 146 / 68 |
| 6 | | 07'49" (+01'01") | 1000 / 6024 | 163 / 78 |
| 7 | | 08'34" (+01'46") | 1000 / 7025 | 159 / 72 |
| 8 | | 09'57" (+03'09") | 1007 / 8032 | 131 / 76 |
| 9 | | 09'18" (+02'30") | 1000 / 9032 | 132 / 80 |
| 10 | | 10'27" (+03'39") | 1001 / 10033 | 117 / 81 |
| 11 | | 06'48" | 1008 / 11041 | 178 / 82 |
| 12 | | 07'36" (+00'48") | 1007 / 12049 | 160 / 82 |
| 13 | | 09'29" (+02'41") | 1000 / 13049 | 123 / 84 |
| 14 | | 08'38" (+01'50") | 1002 / 14052 | 137 / 83 |
| 15 | | 07'07" (+00'19") | 1005 / 15058 | 162 / 86 |
| 16 | | 09'27" (+02'39") | 1007 / 16065 | 125 / 84 |
| 17 | | 08'37" (+01'49") | 1007 / 17073 | 133 / 86 |
| 18 | | 08'40" (+01'52") | 1004 / 18077 | 145 / 79 |
| 19 | | 08'04" (+01'16") | 1005 / 19082 | 147 / 83 |
| 20 | | 09'28" (+02'40") | 1005 / 20088 | 128 / 82 |
| 21 | | 08'29" (+01'41") | 1003 / 21092 | 140 / 84 |
| 22 | | 07'18" (+00'30") | 1000 / 22092 | 155 / 87 |
| 23 | | 09'42" (+02'54") | 1004 / 23096 | 126 / 81 |
| 24 | | 07'28" (+00'40") | 1004 / 24100 | 157 / 84 |
| 25 | | 12'13" (+05'25") | 1001 / 25102 | 88 / 92 |
| 26 | | 08'02" (+01'14") | 1002 / 26105 | 142 / 87 |
| 27 | | 06'50" (+00'02") | 1004 / 27109 | 178 / 82 |
| 28 | | 09'34" (+02'46") | 1006 / 28116 | 121 / 86 |
| 29 | | 08'48" (+02'00") | 1011 / 29127 | 130 / 86 |
| 30 | | 09'31" (+02'43") | 1000 / 30128 | 120 / 86 |
| 31 | | 09'12" (+02'24") | 1006 / 31134 | 127 / 85 |
| 32 | | 11'58" (+05'10") | 1004 / 32139 | 105 / 78 |
| 33 | | 09'31" (+02'43") | 1007 / 33146 | 118 / 88 |
| 34 | | 09'46" (+02'58") | 1001 / 34148 | 112 / 90 |
| 35 | | 12'42" (+05'54") | 1003 / 35152 | 94 / 83 |
| 36 | | 09'40" (+02'52") | 1005 / 36157 | 121 / 84 |
| 37 | | 07'47" (+00'59") | 1004 / 37162 | 163 / 78 |
| 38 | | 09'29" (+02'41") | 1008 / 38171 | 130 / 80 |
| 39 | | 07'43" (+00'55") | 1001 / 39172 | 132 / 97 |
| 40 | | 06'58" (+00'10") | 1007 / 40180 | 175 / 81 |
| 41 | | 07'15" (+00'27") | 1004 / 41184 | 175 / 78 |
| 42 | | 07'00" (+00'12") | 1002 / 42187 | 173 / 82 |
| 43 | | 06'54" (+00'06") | 1006 / 43194 | 177 / 81 |
| 44 | | 08'21" (+01'33") | 347 / 43541 | 122 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 100.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'35" | 00:15'22" |
| 3 | 09'05" | 00:24'27" |
| 4 | 09'15" | 00:33'42" |
| 5 | 09'55" | 00:43'37" |
| 6 | 07'55" | 00:51'32" |
| 7 | 08'35" | 01:00'07" |
| 8 | 09'58" | 01:10'05" |
| 9 | 09'22" | 01:19'27" |
| 10 | 10'23" | 01:29'50" |
| 11 | 06'52" | 01:36'42" |
| 12 | 07'41" | 01:44'23" |
| 13 | 09'34" | 01:53'57" |
| 14 | 08'36" | 02:02'33" |
| 15 | 07'09" | 02:09'42" |
| 16 | 09'25" | 02:19'07" |
| 17 | 08'45" | 02:27'52" |
| 18 | 08'40" | 02:36'32" |
| 19 | 08'11" | 02:44'43" |
| 20 | 09'34" | 02:54'17" |
| 21 | 08'23" | 03:02'40" |
| 22 | 07'27" | 03:10'07" |
| 23 | 09'43" | 03:19'50" |
| 24 | 07'25" | 03:27'15" |
| 25 | 12'22" | 03:39'37" |
| 26 | 08'00" | 03:47'37" |
| 27 | 06'55" | 03:54'32" |
| 28 | 08'42" | 04:03'14" |
| 29 | 09'43" | 04:12'57" |
| 30 | 09'33" | 04:22'30" |
| 31 | 09'17" | 04:31'47" |
| 32 | 12'00" | 04:43'47" |
| 33 | 09'35" | 04:53'22" |
| 34 | 09'45" | 05:03'07" |
| 35 | 12'52" | 05:15'59" |
| 36 | 09'28" | 05:25'27" |
| 37 | 08'07" | 05:33'34" |
| 38 | 08'09" | 05:41'43" |
| 39 | 09'04" | 05:50'47" |
| 40 | 07'03" | 05:57'50" |
| 41 | 07'18" | 06:05'08" |
| 42 | 07'02" | 06:12'10" |
| 43 | 06'58" | 06:19'08" |
| 43.3 | 09'01" | 06:22'16" |
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