21.1 km | 02:09:48 | 06:08/km日期: 2017-03-03 19:20 - 地點: 新海橋至中正橋 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1445 Cal - 總步數: 21616 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'42" / 05'49" / 05'47" / 05'54" / 05'42" / 05'59" / 05'51" / 05'51" / 06'01" / 05'56" / 06'01" / 05'55" / 06'00" / 06'03" / 05'59" / 06'12" / 06'22" / 06'47" / 06'33" / 07'10" / 07'17" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'01") | 1006 / 1006 | 165 / 105 |
| 2 | | 05'47" (+00'07") | 1004 / 2010 | 164 / 104 |
| 3 | | 05'43" (+00'03") | 1000 / 3010 | 163 / 106 |
| 4 | | 05'55" (+00'15") | 1007 / 4018 | 167 / 100 |
| 5 | | 05'40" | 1002 / 5020 | 167 / 105 |
| 6 | | 05'56" (+00'16") | 1004 / 6024 | 167 / 100 |
| 7 | | 05'50" (+00'10") | 1004 / 7029 | 167 / 102 |
| 8 | | 05'50" (+00'10") | 1009 / 8039 | 167 / 102 |
| 9 | | 05'59" (+00'19") | 1004 / 9043 | 170 / 98 |
| 10 | | 05'54" (+00'14") | 1004 / 10048 | 170 / 99 |
| 11 | | 05'58" (+00'18") | 1007 / 11056 | 170 / 98 |
| 12 | | 05'53" (+00'13") | 1003 / 12059 | 171 / 98 |
| 13 | | 05'59" (+00'19") | 1000 / 13060 | 171 / 97 |
| 14 | | 06'02" (+00'22") | 1002 / 14062 | 171 / 96 |
| 15 | | 05'59" (+00'19") | 1008 / 15071 | 171 / 97 |
| 16 | | 06'06" (+00'26") | 1004 / 16075 | 170 / 95 |
| 17 | | 06'20" (+00'40") | 1004 / 17079 | 171 / 92 |
| 18 | | 06'47" (+01'07") | 1008 / 18088 | 155 / 94 |
| 19 | | 06'29" (+00'49") | 1005 / 19093 | 173 / 88 |
| 20 | | 07'09" (+01'29") | 1004 / 20097 | 154 / 90 |
| 21 | | 07'14" (+01'34") | 1006 / 21104 | 147 / 93 |
| 22 | | 06'46" (+01'06") | 130 / 21235 | 173 / 85 |
因為受傷，太久沒跑，但12小時就快到了，還是要練習才行，但沒想到跑得非常辛苦，不過這麼久沒跑，能完成半馬也不簡單了，再來明天要加油了，希望能完成30K...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
272.85 km 
mizuno J1GC164487 累積 :
1172.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'54" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'59" | 00:34'53" |
| 7 | 05'51" | 00:40'44" |
| 8 | 05'51" | 00:46'35" |
| 9 | 06'01" | 00:52'36" |
| 10 | 05'56" | 00:58'32" |
| 11 | 06'01" | 01:04'33" |
| 12 | 05'55" | 01:10'28" |
| 13 | 06'00" | 01:16'28" |
| 14 | 06'03" | 01:22'31" |
| 15 | 05'59" | 01:28'30" |
| 16 | 06'12" | 01:34'42" |
| 17 | 06'22" | 01:41'04" |
| 18 | 06'47" | 01:47'51" |
| 19 | 06'33" | 01:54'24" |
| 20 | 07'10" | 02:01'34" |
| 21 | 07'17" | 02:08'51" |
| 21.1 | 07'17" | 02:09'48" |
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