黃秀霞 2016/04/17 訓練日誌 | Marathon's World

黃秀霞新北市
ID 297144

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106.7 km | 12:51:02

日期: 2016-04-17 05:40 - 卡路里: 3120 Cal - 溫度: 24°C - 濕度: 94%

類型	時間	里程
單車	12:51'02"	106.7 km
T1	00'00"	0.0 km

MW Watch 上傳 | 7 years ago

·

單車

里程 (km)	配速 (km/hr)	累計時間
1	6.5	00:09'16"
2	16.5	00:12'54"
3	1.2	01:04'09"
4	3600.0	01:04'10"
5	3600.0	01:04'11"
6	1800.0	01:04'13"
7	94.7	01:04'51"
8	70.6	01:05'42"
9	81.8	01:06'26"
10	94.7	01:07'04"
11	81.8	01:07'48"
12	78.3	01:08'34"
13	85.7	01:09'16"
14	94.7	01:09'54"
15	80.0	01:10'39"
16	70.6	01:11'30"
17	73.5	01:12'19"
18	72.0	01:13'09"
19	78.3	01:13'55"
20	78.3	01:14'41"
21	50.0	01:15'53"
22	58.1	01:16'55"
23	60.0	01:17'55"
24	16.3	01:21'36"
25	41.9	01:23'02"
26	81.8	01:23'46"
27	105.9	01:24'20"
28	102.9	01:24'55"
29	80.0	01:25'40"
30	156.5	01:26'03"
31	81.8	01:26'47"
32	76.6	01:27'34"
33	72.0	01:28'24"
34	48.6	01:29'38"
35	14.0	01:33'55"
36	78.3	01:34'41"
37	100.0	01:35'17"
38	105.9	01:35'51"
39	105.9	01:36'25"
40	109.1	01:36'58"
41	105.9	01:37'32"
42	102.9	01:38'07"
43	109.1	01:38'40"
44	102.9	01:39'15"
45	85.7	01:39'57"
46	94.7	01:40'35"
47	94.7	01:41'13"
48	97.3	01:41'50"
49	102.9	01:42'25"
50	102.9	01:43'00"
51	105.9	01:43'34"
52	102.9	01:44'09"
53	109.1	01:44'42"
54	109.1	01:45'15"
55	92.3	01:45'54"
56	97.3	01:46'31"
57	100.0	01:47'07"
58	102.9	01:47'42"
59	105.9	01:48'16"
60	109.1	01:48'49"
61	100.0	01:49'25"
62	90.0	01:50'05"
63	13.3	01:54'35"
64	3600.0	01:54'36"
65	3600.0	01:54'37"
66	3600.0	01:54'38"
67	200.0	01:54'56"
68	100.0	01:55'32"
69	97.3	01:56'09"
70	92.3	01:56'48"
71	81.8	01:57'32"
72	52.2	01:58'41"
73	13.2	02:03'13"
74	75.0	02:04'01"
75	94.7	02:04'39"
76	92.3	02:05'18"
77	97.3	02:05'55"
78	102.9	02:06'30"
79	100.0	02:07'06"
80	102.9	02:07'41"
81	102.9	02:08'16"
82	100.0	02:08'52"
83	102.9	02:09'27"
84	102.9	02:10'02"
85	102.9	02:10'37"
86	100.0	02:11'13"
87	92.3	02:11'52"
88	92.3	02:12'31"
89	92.3	02:13'10"
90	81.8	02:13'54"
91	56.2	02:14'58"
92	18.1	02:18'17"
93	63.2	02:19'14"
94	81.8	02:19'58"
95	85.7	02:20'40"
96	85.7	02:21'22"
97	76.6	02:22'09"
98	55.4	02:23'14"
99	70.6	02:24'05"
100	97.3	02:24'42"
101	105.9	02:25'16"
102	100.0	02:25'52"
103	102.9	02:26'27"
104	100.0	02:27'03"
105	102.9	02:27'38"
106	73.5	02:28'27"
107	17.2	02:31'56"
108	83.7	02:32'39"
109	87.8	02:33'20"
110	92.3	02:33'59"
111	94.7	02:34'37"
112	92.3	02:35'16"
113	94.7	02:35'54"
114	100.0	02:36'30"
115	92.3	02:37'09"
116	100.0	02:37'45"
117	85.7	02:38'27"
118	19.1	02:41'35"
119	3600.0	02:41'36"
120	3600.0	02:41'37"
121	3600.0	02:41'38"
122	150.0	02:42'02"
123	120.0	02:42'32"
124	116.1	02:43'03"
125	112.5	02:43'35"
126	72.0	02:44'25"
127	14.4	02:48'35"
128	60.0	02:49'35"
129	85.7	02:50'17"
130	105.9	02:50'51"
131	112.5	02:51'23"
132	97.3	02:52'00"
133	46.8	02:53'17"
134	19.1	02:56'25"
135	90.0	02:57'05"
136	102.9	02:57'40"
137	120.0	02:58'10"
138	116.1	02:58'41"
139	116.1	02:59'12"
140	105.9	02:59'46"
141	73.5	03:00'35"
142	60.0	03:01'35"
143	97.3	03:02'12"
144	105.9	03:02'46"
145	90.0	03:03'26"
146	1.7	03:39'11"
147	4.0	03:54'19"
148	3600.0	03:54'20"
149	3600.0	03:54'21"
150	3600.0	03:54'22"
151	66.7	03:55'16"
152	3.2	04:14'04"
153	300.0	04:14'16"
154	276.9	04:14'29"
155	257.1	04:14'43"
156	4.2	04:29'05"
157	1.2	05:18'04"
106.7	-44.1	06:26'33"

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