10.5 km | 00:50:18 | 04:48/km日期: 2017-02-19 14:32 - 總爬升: 165 m - 平均心率: 152 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73%
Pace: 04'32" / 04'45" / 04'35" / 04'45" / 04'40" / 04'58" / 04'54" / 04'50" / 04'42" / 04'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+01'12") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 294.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'45" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 04'45" | 00:18'37" |
| 5 | 04'40" | 00:23'17" |
| 6 | 04'58" | 00:28'15" |
| 7 | 04'54" | 00:33'09" |
| 8 | 04'50" | 00:37'59" |
| 9 | 04'42" | 00:42'41" |
| 10 | 04'55" | 00:47'36" |
| 10.5 | 05'43" | 00:50'19" |
展開計圈分析
留言 
