9.2 km | 00:57:56 | 06:18/km日期: 2017-02-19 16:45 - 平均心率: 149 - 卡路里: 535 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 41%
Pace: 06'23" / 06'00" / 06'01" / 05'58" / 06'12" / 07'17" / 06'25" / 06'12" / 06'03" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'47") | 400 / 400 |
| 2 | | 19'36" (+15'20") | 51 / 451 |
| 3 | | 04'37" (+00'21") | 400 / 851 |
| 4 | | 11'27" (+07'11") | 87 / 938 |
| 5 | | 04'56" (+00'40") | 400 / 1338 |
| 6 | | 21'00" (+16'44") | 47 / 1385 |
| 7 | | 04'33" (+00'17") | 400 / 1785 |
| 8 | | 17'49" (+13'33") | 56 / 1841 |
| 9 | | 04'21" (+00'05") | 400 / 2241 |
| 10 | | 10'59" (+06'43") | 90 / 2332 |
| 11 | | 05'00" (+00'44") | 400 / 2732 |
| 12 | | 18'49" (+14'33") | 53 / 2786 |
| 13 | | 04'21" (+00'05") | 400 / 3186 |
| 14 | | 11'33" (+07'17") | 86 / 3272 |
| 15 | | 04'30" (+00'14") | 400 / 3672 |
| 16 | | 23'05" (+18'49") | 43 / 3715 |
| 17 | | 04'48" (+00'32") | 400 / 4115 |
| 18 | | 21'10" (+16'54") | 47 / 4163 |
| 19 | | 04'38" (+00'22") | 400 / 4563 |
| 20 | | 23'51" (+19'35") | 41 / 4605 |
| 21 | | 04'37" (+00'21") | 400 / 5005 |
| 22 | | 18'18" (+14'02") | 54 / 5059 |
| 23 | | 04'49" (+00'33") | 400 / 5459 |
| 24 | | 14'57" (+10'41") | 66 / 5526 |
| 25 | | 05'11" (+00'55") | 400 / 5926 |
| 26 | | 33'06" (+28'50") | 30 / 5956 |
| 27 | | 04'56" (+00'40") | 400 / 6356 |
| 28 | | 18'01" (+13'45") | 55 / 6412 |
| 29 | | 04'56" (+00'40") | 400 / 6812 |
| 30 | | 14'01" (+09'45") | 71 / 6883 |
| 31 | | 05'22" (+01'06") | 400 / 7283 |
| 32 | | 24'08" (+19'52") | 41 / 7324 |
| 33 | | 04'18" (+00'02") | 400 / 7724 |
| 34 | | 12'40" (+08'24") | 78 / 7803 |
| 35 | | 05'02" (+00'46") | 400 / 8203 |
| 36 | | 17'41" (+13'25") | 56 / 8260 |
| 37 | | 04'26" (+00'10") | 400 / 8660 |
| 38 | | 24'04" (+19'48") | 41 / 8701 |
| 39 | | 04'16" | 400 / 9101 |
| 40 | | 12'13" (+07'57") | 81 / 9183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 95.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 06'12" | 00:30'34" |
| 6 | 07'17" | 00:37'51" |
| 7 | 06'25" | 00:44'16" |
| 8 | 06'12" | 00:50'28" |
| 9 | 06'03" | 00:56'31" |
| 9.2 | 07'42" | 00:57'56" |
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