21.3 km | 01:43:59 | 04:53/km日期: 2017-02-12 06:00 - 總爬升: 444 m - 平均心率: 172 - 卡路里: 1541 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 72%
Pace: 05'32" / 04'46" / 04'46" / 04'53" / 05'08" / 05'04" / 04'44" / 04'52" / 04'46" / 04'48" / 04'53" / 04'53" / 05'03" / 04'44" / 04'58" / 05'17" / 04'41" / 05'00" / 05'12" / 04'57" / 04'51" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 615 / 5615 |
| 7 | | 04'42" (+00'02") | 1000 / 6615 |
| 8 | | 04'52" (+00'12") | 1000 / 7615 |
| 9 | | 04'52" (+00'12") | 1000 / 8615 |
| 10 | | 04'40" | 1000 / 9615 |
| 11 | | 04'52" (+00'12") | 1000 / 10615 |
| 12 | | 04'55" (+00'15") | 1000 / 11615 |
| 13 | | 04'51" (+00'11") | 1000 / 12615 |
| 14 | | 05'04" (+00'24") | 1000 / 13615 |
| 15 | | 04'42" (+00'02") | 1000 / 14615 |
| 16 | | 05'04" (+00'24") | 1000 / 15615 |
| 17 | | 04'50" (+00'10") | 1000 / 16615 |
| 18 | | 04'56" (+00'16") | 1000 / 17615 |
| 19 | | 05'10" (+00'30") | 1000 / 18615 |
| 20 | | 05'03" (+00'23") | 1000 / 19615 |
| 21 | | 04'48" (+00'08") | 1000 / 20615 |
| 22 | | 04'40" | 649 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 82.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'46" | 00:10'18" |
| 3 | 04'46" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 05'08" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 04'44" | 00:34'53" |
| 8 | 04'52" | 00:39'45" |
| 9 | 04'46" | 00:44'31" |
| 10 | 04'48" | 00:49'19" |
| 11 | 04'53" | 00:54'12" |
| 12 | 04'53" | 00:59'05" |
| 13 | 05'03" | 01:04'08" |
| 14 | 04'44" | 01:08'52" |
| 15 | 04'58" | 01:13'50" |
| 16 | 05'17" | 01:19'07" |
| 17 | 04'41" | 01:23'48" |
| 18 | 05'00" | 01:28'48" |
| 19 | 05'12" | 01:34'00" |
| 20 | 04'57" | 01:38'57" |
| 21 | 04'51" | 01:43'48" |
| 21.3 | 04'04" | 01:44'53" |
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