10.1 km | 00:54:47 | 05:26/km日期: 2017-02-20 20:33 - 平均心率: 163 - 卡路里: 571 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'49" / 05'44" / 05'37" / 05'38" / 05'23" / 05'15" / 05'16" / 05'12" / 05'27" / 05'08" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'41") | 993 / 993 |
2 | | 05'43" (+00'35") | 1000 / 1993 |
3 | | 05'37" (+00'29") | 1000 / 2994 |
4 | | 05'37" (+00'29") | 998 / 3992 |
5 | | 05'22" (+00'14") | 1000 / 4993 |
6 | | 05'15" (+00'07") | 999 / 5993 |
7 | | 05'15" (+00'07") | 1000 / 6994 |
8 | | 05'12" (+00'04") | 1000 / 7994 |
9 | | 05'26" (+00'18") | 1000 / 8994 |
10 | | 05'08" | 1000 / 9994 |
11 | | 04'30" | 70 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
160.35 km HOKA ONE ONE CLIFTON 3 累積 :
1316.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 05'37" | 00:17'10" |
4 | 05'38" | 00:22'48" |
5 | 05'23" | 00:28'11" |
6 | 05'15" | 00:33'26" |
7 | 05'16" | 00:38'42" |
8 | 05'12" | 00:43'54" |
9 | 05'27" | 00:49'21" |
10 | 05'08" | 00:54'29" |
10.1 | 04'21" | 00:54'46" |