42.9 km | 06:11:51 | 08:39/km日期: 2017-02-19 08:30 - 總爬升: 1097 m - 卡路里: 2680 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 84%
Pace: 07'16" / 06'34" / 09'59" / 11'32" / 10'54" / 08'25" / 10'26" / 08'51" / 07'39" / 08'30" / 05'24" / 06'29" / 06'27" / 06'18" / 06'43" / 08'33" / 08'27" / 10'02" / 07'39" / 10'05" / 08'32" / 07'26" / 10'25" / 09'27" / 10'59" / 06'44" / 11'18" / 15'16" / 05'55" / 08'45" / 08'30" / 13'09" / 08'29" / 12'28" / 11'28" / 07'38" / 06'17" / 06'57" / 08'38" / 06'29" / 06'40" / 06'49" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'52") | 1000 / 1000 |
2 | | 06'33" (+01'09") | 1000 / 2000 |
3 | | 09'58" (+04'34") | 1000 / 3000 |
4 | | 11'31" (+06'07") | 1000 / 4000 |
5 | | 10'53" (+05'29") | 1000 / 5000 |
6 | | 08'25" (+03'01") | 1000 / 6000 |
7 | | 10'26" (+05'02") | 1000 / 7000 |
8 | | 08'50" (+03'26") | 1000 / 8000 |
9 | | 07'38" (+02'14") | 1000 / 9000 |
10 | | 08'29" (+03'05") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 06'28" (+01'04") | 1000 / 12000 |
13 | | 06'26" (+01'02") | 1000 / 13000 |
14 | | 06'18" (+00'54") | 1000 / 14000 |
15 | | 06'43" (+01'19") | 1000 / 15000 |
16 | | 08'32" (+03'08") | 1000 / 16000 |
17 | | 08'27" (+03'03") | 1000 / 17000 |
18 | | 10'02" (+04'38") | 1000 / 18000 |
19 | | 07'39" (+02'15") | 1000 / 19000 |
20 | | 10'04" (+04'40") | 1000 / 20000 |
21 | | 08'32" (+03'08") | 1000 / 21000 |
22 | | 07'26" (+02'02") | 1000 / 22000 |
23 | | 10'24" (+05'00") | 1000 / 23000 |
24 | | 08'05" (+02'41") | 1000 / 24000 |
25 | | 12'20" (+06'56") | 1000 / 25000 |
26 | | 06'44" (+01'20") | 1000 / 26000 |
27 | | 11'17" (+05'53") | 1000 / 27000 |
28 | | 15'15" (+09'51") | 1000 / 28000 |
29 | | 05'55" (+00'31") | 1000 / 29000 |
30 | | 08'45" (+03'21") | 1000 / 30000 |
31 | | 08'30" (+03'06") | 1000 / 31000 |
32 | | 13'08" (+07'44") | 1000 / 32000 |
33 | | 08'29" (+03'05") | 1000 / 33000 |
34 | | 12'10" (+06'46") | 1000 / 34000 |
35 | | 11'45" (+06'21") | 1000 / 35000 |
36 | | 07'38" (+02'14") | 1000 / 36000 |
37 | | 06'16" (+00'52") | 1000 / 37000 |
38 | | 06'56" (+01'32") | 1000 / 38000 |
39 | | 08'38" (+03'14") | 1000 / 39000 |
40 | | 06'29" (+01'05") | 1000 / 40000 |
41 | | 06'39" (+01'15") | 1000 / 41000 |
42 | | 06'48" (+01'24") | 1000 / 42000 |
43 | | 07'48" (+02'24") | 941 / 42941 |
2月累積里程 :
299.96 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'34" | 00:13'50" |
3 | 09'59" | 00:23'49" |
4 | 11'32" | 00:35'21" |
5 | 10'54" | 00:46'15" |
6 | 08'25" | 00:54'40" |
7 | 10'26" | 01:05'06" |
8 | 08'51" | 01:13'57" |
9 | 07'39" | 01:21'36" |
10 | 08'30" | 01:30'06" |
11 | 05'24" | 01:35'30" |
12 | 06'29" | 01:41'59" |
13 | 06'27" | 01:48'26" |
14 | 06'18" | 01:54'44" |
15 | 06'43" | 02:01'27" |
16 | 08'33" | 02:10'00" |
17 | 08'27" | 02:18'27" |
18 | 10'02" | 02:28'29" |
19 | 07'39" | 02:36'08" |
20 | 10'05" | 02:46'13" |
21 | 08'32" | 02:54'45" |
22 | 07'26" | 03:02'11" |
23 | 10'25" | 03:12'36" |
24 | 09'27" | 03:22'03" |
25 | 10'59" | 03:33'02" |
26 | 06'44" | 03:39'46" |
27 | 11'18" | 03:51'04" |
28 | 15'16" | 04:06'20" |
29 | 05'55" | 04:12'15" |
30 | 08'45" | 04:21'00" |
31 | 08'30" | 04:29'30" |
32 | 13'09" | 04:42'39" |
33 | 08'29" | 04:51'08" |
34 | 12'28" | 05:03'36" |
35 | 11'28" | 05:15'04" |
36 | 07'38" | 05:22'42" |
37 | 06'17" | 05:28'59" |
38 | 06'57" | 05:35'56" |
39 | 08'38" | 05:44'34" |
40 | 06'29" | 05:51'03" |
41 | 06'40" | 05:57'43" |
42 | 06'49" | 06:04'32" |
42.9 | 07'47" | 06:11'52" |