33.7 km | 05:49:14 | 10:22/km日期: 2017-01-08 09:30 - 總爬升: 1847 m - 卡路里: 2295 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 81%
Pace: 12'53" / 17'26" / 13'38" / 10'22" / 09'06" / 07'47" / 06'58" / 07'39" / 09'18" / 08'56" / 08'36" / 06'48" / 06'23" / 06'47" / 08'17" / 13'16" / 12'54" / 11'21" / 11'41" / 07'39" / 08'18" / 07'47" / 26'47" / 19'24" / 09'30" / 07'32" / 11'25" / 08'34" / 08'51" / 10'01" / 08'24" / 10'59" / 08'51" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+06'30") | 1000 / 1000 |
| 2 | | 17'26" (+11'04") | 1000 / 2000 |
| 3 | | 13'38" (+07'16") | 1000 / 3000 |
| 4 | | 10'21" (+03'59") | 1000 / 4000 |
| 5 | | 09'04" (+02'42") | 1000 / 5000 |
| 6 | | 07'47" (+01'25") | 1000 / 6000 |
| 7 | | 06'57" (+00'35") | 1000 / 7000 |
| 8 | | 07'38" (+01'16") | 1000 / 8000 |
| 9 | | 09'18" (+02'56") | 1000 / 9000 |
| 10 | | 08'55" (+02'33") | 1000 / 10000 |
| 11 | | 08'36" (+02'14") | 1000 / 11000 |
| 12 | | 06'47" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 06'47" (+00'25") | 1000 / 14000 |
| 15 | | 08'17" (+01'55") | 1000 / 15000 |
| 16 | | 13'16" (+06'54") | 1000 / 16000 |
| 17 | | 12'53" (+06'31") | 1000 / 17000 |
| 18 | | 11'20" (+04'58") | 1000 / 18000 |
| 19 | | 11'41" (+05'19") | 1000 / 19000 |
| 20 | | 07'38" (+01'16") | 1000 / 20000 |
| 21 | | 08'07" (+01'45") | 1000 / 21000 |
| 22 | | 07'57" (+01'35") | 1000 / 22000 |
| 23 | | 26'46" (+20'24") | 1000 / 23000 |
| 24 | | 19'23" (+13'01") | 1000 / 24000 |
| 25 | | 09'30" (+03'08") | 1000 / 25000 |
| 26 | | 07'31" (+01'09") | 1000 / 26000 |
| 27 | | 11'25" (+05'03") | 1000 / 27000 |
| 28 | | 08'32" (+02'10") | 1000 / 28000 |
| 29 | | 08'52" (+02'30") | 1000 / 29000 |
| 30 | | 10'01" (+03'39") | 1000 / 30000 |
| 31 | | 08'23" (+02'01") | 1000 / 31000 |
| 32 | | 10'59" (+04'37") | 1000 / 32000 |
| 33 | | 08'50" (+02'28") | 1000 / 33000 |
| 34 | | 07'51" (+01'29") | 650 / 33650 |
1月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 17'26" | 00:30'19" |
| 3 | 13'38" | 00:43'57" |
| 4 | 10'22" | 00:54'19" |
| 5 | 09'06" | 01:03'25" |
| 6 | 07'47" | 01:11'12" |
| 7 | 06'58" | 01:18'10" |
| 8 | 07'39" | 01:25'49" |
| 9 | 09'18" | 01:35'07" |
| 10 | 08'56" | 01:44'03" |
| 11 | 08'36" | 01:52'39" |
| 12 | 06'48" | 01:59'27" |
| 13 | 06'23" | 02:05'50" |
| 14 | 06'47" | 02:12'37" |
| 15 | 08'17" | 02:20'54" |
| 16 | 13'16" | 02:34'10" |
| 17 | 12'54" | 02:47'04" |
| 18 | 11'21" | 02:58'25" |
| 19 | 11'41" | 03:10'06" |
| 20 | 07'39" | 03:17'45" |
| 21 | 08'18" | 03:26'03" |
| 22 | 07'47" | 03:33'50" |
| 23 | 26'47" | 04:00'37" |
| 24 | 19'24" | 04:20'01" |
| 25 | 09'30" | 04:29'31" |
| 26 | 07'32" | 04:37'03" |
| 27 | 11'25" | 04:48'28" |
| 28 | 08'34" | 04:57'02" |
| 29 | 08'51" | 05:05'53" |
| 30 | 10'01" | 05:15'54" |
| 31 | 08'24" | 05:24'18" |
| 32 | 10'59" | 05:35'17" |
| 33 | 08'51" | 05:44'08" |
| 33.7 | 07'51" | 05:49'15" |
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