26.3 km | 03:43:07 | 08:28/km日期: 2017-02-19 06:16 - 總爬升: 749 m - 卡路里: 1942 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 84%
Pace: 06'45" / 06'48" / 06'39" / 07'09" / 07'28" / 10'33" / 15'30" / 07'57" / 08'32" / 12'54" / 07'41" / 28'07" / 06'39" / 12'16" / 06'24" / 10'30" / 05'32" / 07'55" / 04'51" / 04'55" / 04'50" / 04'52" / 05'52" / 08'57" / 06'29" / 05'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'55") | 1000 / 1000 |
2 | | 06'47" (+01'58") | 1000 / 2001 |
3 | | 06'38" (+01'49") | 1000 / 3002 |
4 | | 07'08" (+02'19") | 1000 / 4003 |
5 | | 07'27" (+02'38") | 1000 / 5004 |
6 | | 10'21" (+05'32") | 1000 / 6005 |
7 | | 15'41" (+10'52") | 1000 / 7006 |
8 | | 07'54" (+03'05") | 1000 / 8007 |
9 | | 08'32" (+03'43") | 1000 / 9008 |
10 | | 12'52" (+08'03") | 1000 / 10009 |
11 | | 07'44" (+02'55") | 1000 / 11010 |
12 | | 28'05" (+23'16") | 1000 / 12011 |
13 | | 06'34" (+01'45") | 1000 / 13012 |
14 | | 12'16" (+07'27") | 1000 / 14013 |
15 | | 06'24" (+01'35") | 1000 / 15014 |
16 | | 10'29" (+05'40") | 1000 / 16015 |
17 | | 05'34" (+00'45") | 1000 / 17016 |
18 | | 07'52" (+03'03") | 1000 / 18017 |
19 | | 04'49" | 1000 / 19019 |
20 | | 04'53" (+00'04") | 1000 / 20020 |
21 | | 04'53" (+00'04") | 1000 / 21021 |
22 | | 04'53" (+00'04") | 1000 / 22022 |
23 | | 05'54" (+01'05") | 1000 / 23023 |
24 | | 08'48" (+03'59") | 1000 / 24024 |
25 | | 06'33" (+01'44") | 1000 / 25025 |
26 | | 05'22" (+00'33") | 1000 / 26026 |
27 | | 05'39" (+00'50") | 279 / 26305 |
2月累積里程 : 163.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 06'39" | 00:20'12" |
4 | 07'09" | 00:27'21" |
5 | 07'28" | 00:34'49" |
6 | 10'33" | 00:45'22" |
7 | 15'30" | 01:00'52" |
8 | 07'57" | 01:08'49" |
9 | 08'32" | 01:17'21" |
10 | 12'54" | 01:30'15" |
11 | 07'41" | 01:37'56" |
12 | 28'07" | 02:06'03" |
13 | 06'39" | 02:12'42" |
14 | 12'16" | 02:24'58" |
15 | 06'24" | 02:31'22" |
16 | 10'30" | 02:41'52" |
17 | 05'32" | 02:47'24" |
18 | 07'55" | 02:55'19" |
19 | 04'51" | 03:00'10" |
20 | 04'55" | 03:05'05" |
21 | 04'50" | 03:09'55" |
22 | 04'52" | 03:14'47" |
23 | 05'52" | 03:20'39" |
24 | 08'57" | 03:29'36" |
25 | 06'29" | 03:36'05" |
26 | 05'24" | 03:41'29" |
26.3 | 05'27" | 03:43'09" |