10.3 km | 00:47:14 | 04:36/km日期: 2017-02-18 16:11 - 平均心率: 179 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 05'24" / 04'53" / 04'40" / 04'31" / 04'24" / 04'22" / 04'24" / 04'24" / 04'28" / 04'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'23" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'42") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 04'40" | 00:14'57" |
| 4 | 04'31" | 00:19'28" |
| 5 | 04'24" | 00:23'52" |
| 6 | 04'22" | 00:28'14" |
| 7 | 04'24" | 00:32'38" |
| 8 | 04'24" | 00:37'02" |
| 9 | 04'28" | 00:41'30" |
| 10 | 04'24" | 00:45'54" |
| 10.3 | 05'03" | 00:47'15" |
展開計圈分析
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