21.0 km | 02:21:06 | 06:43/km日期: 2017-02-19 07:06 - 平均心率: 151 - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79%
Pace: 05'58" / 05'26" / 05'21" / 05'10" / 05'17" / 05'24" / 05'32" / 06'01" / 06'40" / 06'51" / 12'12" / 07'06" / 07'32" / 08'16" / 07'20" / 07'59" / 07'55" / 08'30" / 07'35" / 07'48" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 06'40" (+01'30") | 1000 / 9000 |
| 10 | | 06'51" (+01'41") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 07'05" (+01'55") | 1000 / 12000 |
| 13 | | 07'31" (+02'21") | 1000 / 13000 |
| 14 | | 08'15" (+03'05") | 1000 / 14000 |
| 15 | | 07'19" (+02'09") | 1000 / 15000 |
| 16 | | 07'59" (+02'49") | 1000 / 16000 |
| 17 | | 07'54" (+02'44") | 1000 / 17000 |
| 18 | | 08'30" (+03'20") | 1000 / 18000 |
| 19 | | 07'34" (+02'24") | 1000 / 19000 |
| 20 | | 07'47" (+02'37") | 1000 / 20000 |
| 21 | | 07'30" (+02'20") | 1000 / 21000 |
| 22 | | 09'13" (+04'03") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
169.22 km 
🈵Mizuno Rider 19 (II) 累積 :
1880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'10" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'32" | 00:38'08" |
| 8 | 06'01" | 00:44'09" |
| 9 | 06'40" | 00:50'49" |
| 10 | 06'51" | 00:57'40" |
| 11 | 12'12" | 01:09'52" |
| 12 | 07'06" | 01:16'58" |
| 13 | 07'32" | 01:24'30" |
| 14 | 08'16" | 01:32'46" |
| 15 | 07'20" | 01:40'06" |
| 16 | 07'59" | 01:48'05" |
| 17 | 07'55" | 01:56'00" |
| 18 | 08'30" | 02:04'30" |
| 19 | 07'35" | 02:12'05" |
| 20 | 07'48" | 02:19'53" |
| 21 | 07'30" | 02:27'23" |
| 21.0 | 07'11" | 02:27'25" |
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