20.0 km | 01:31:37 | 04:34/km日期: 2017-02-19 16:23 - 卡路里: 990 Cal - 總步數: 16464 - 平均步頻: 179 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 53%
Pace: 04'33" / 04'29" / 04'24" / 04'25" / 04'29" / 04'28" / 04'25" / 04'25" / 04'27" / 04'26" / 04'27" / 04'25" / 04'28" / 04'35" / 04'30" / 04'25" / 04'30" / 04'29" / 04'30" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'10") | 1005 / 1005 | 181 / 121 |
| 2 | | 04'28" (+00'05") | 1006 / 2012 | 181 / 123 |
| 3 | | 04'23" | 1003 / 3016 | 180 / 125 |
| 4 | | 04'25" (+00'02") | 1000 / 4016 | 180 / 125 |
| 5 | | 04'30" (+00'07") | 1002 / 5018 | 178 / 124 |
| 6 | | 04'27" (+00'04") | 1008 / 6027 | 178 / 125 |
| 7 | | 04'24" (+00'01") | 1007 / 7035 | 178 / 126 |
| 8 | | 04'24" (+00'01") | 1002 / 8037 | 178 / 126 |
| 9 | | 04'25" (+00'02") | 1009 / 9047 | 178 / 126 |
| 10 | | 04'24" (+00'01") | 1004 / 10051 | 177 / 127 |
| 11 | | 04'28" (+00'05") | 1002 / 11053 | 179 / 124 |
| 12 | | 04'26" (+00'03") | 1007 / 12061 | 179 / 125 |
| 13 | | 04'27" (+00'04") | 1008 / 13070 | 180 / 123 |
| 14 | | 04'32" (+00'09") | 1001 / 14071 | 179 / 122 |
| 15 | | 04'29" (+00'06") | 1001 / 15073 | 180 / 123 |
| 16 | | 04'26" (+00'03") | 1002 / 16076 | 180 / 124 |
| 17 | | 04'32" (+00'09") | 1009 / 17085 | 179 / 122 |
| 18 | | 04'29" (+00'06") | 1003 / 18089 | 179 / 124 |
| 19 | | 04'27" (+00'04") | 1011 / 19100 | 180 / 124 |
| 20 | | 04'29" (+00'06") | 1008 / 20109 | 179 / 123 |
太晚吃午餐，又忙了一整天很累，只好到附近的學校吃甜甜圈，跑起來很不酥湖
2月累積里程 : 292.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'24" | 00:13'26" |
| 4 | 04'25" | 00:17'51" |
| 5 | 04'29" | 00:22'20" |
| 6 | 04'28" | 00:26'48" |
| 7 | 04'25" | 00:31'13" |
| 8 | 04'25" | 00:35'38" |
| 9 | 04'27" | 00:40'05" |
| 10 | 04'26" | 00:44'31" |
| 11 | 04'27" | 00:48'58" |
| 12 | 04'25" | 00:53'23" |
| 13 | 04'28" | 00:57'51" |
| 14 | 04'35" | 01:02'26" |
| 15 | 04'30" | 01:06'56" |
| 16 | 04'25" | 01:11'21" |
| 17 | 04'30" | 01:15'51" |
| 18 | 04'29" | 01:20'20" |
| 19 | 04'30" | 01:24'50" |
| 20 | 04'31" | 01:29'21" |
| 20.4 | 05'36" | 01:31'37" |
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