20.3 km | 03:13:55 | 09:32/km日期: 2017-02-18 11:54 - 總爬升: 704 m - 卡路里: 1005 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 59%
Pace: 08'54" / 09'31" / 11'57" / 08'51" / 23'00" / 10'07" / 08'59" / 10'42" / 14'39" / 13'03" / 05'51" / 05'41" / 06'44" / 07'25" / 06'54" / 08'52" / 07'10" / 09'25" / 07'43" / 06'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'13") | 1000 / 1000 |
| 2 | | 09'31" (+03'51") | 1000 / 2000 |
| 3 | | 11'55" (+06'15") | 1000 / 3000 |
| 4 | | 08'50" (+03'10") | 1000 / 4000 |
| 5 | | 23'01" (+17'21") | 1000 / 5000 |
| 6 | | 10'06" (+04'26") | 1000 / 6000 |
| 7 | | 08'59" (+03'19") | 1000 / 7000 |
| 8 | | 10'41" (+05'01") | 1000 / 8000 |
| 9 | | 14'39" (+08'59") | 1000 / 9000 |
| 10 | | 13'02" (+07'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'44" (+01'04") | 1000 / 13000 |
| 14 | | 07'24" (+01'44") | 1000 / 14000 |
| 15 | | 06'53" (+01'13") | 1000 / 15000 |
| 16 | | 08'51" (+03'11") | 1000 / 16000 |
| 17 | | 07'10" (+01'30") | 1000 / 17000 |
| 18 | | 09'24" (+03'44") | 1000 / 18000 |
| 19 | | 07'42" (+02'02") | 1000 / 19000 |
| 20 | | 06'36" (+00'56") | 1000 / 20000 |
| 21 | | 05'52" (+00'12") | 313 / 20313 |
2月累積里程 :
126.51 km 
Brooks Cascadia11 累積 :
241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'31" | 00:18'25" |
| 3 | 11'57" | 00:30'22" |
| 4 | 08'51" | 00:39'13" |
| 5 | 23'00" | 01:02'13" |
| 6 | 10'07" | 01:12'20" |
| 7 | 08'59" | 01:21'19" |
| 8 | 10'42" | 01:32'01" |
| 9 | 14'39" | 01:46'40" |
| 10 | 13'03" | 01:59'43" |
| 11 | 05'51" | 02:05'34" |
| 12 | 05'41" | 02:11'15" |
| 13 | 06'44" | 02:17'59" |
| 14 | 07'25" | 02:25'24" |
| 15 | 06'54" | 02:32'18" |
| 16 | 08'52" | 02:41'10" |
| 17 | 07'10" | 02:48'20" |
| 18 | 09'25" | 02:57'45" |
| 19 | 07'43" | 03:05'28" |
| 20 | 06'44" | 03:12'12" |
| 20.3 | 05'28" | 03:13'55" |
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