28.3 km | 03:11:20 | 06:45/km日期: 2017-02-19 05:38 - 總爬升: 379 m - 卡路里: 1921 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80%
Pace: 06'55" / 06'29" / 06'35" / 06'12" / 11'40" / 07'06" / 06'13" / 06'16" / 06'22" / 06'48" / 06'20" / 06'46" / 07'54" / 06'31" / 06'28" / 05'57" / 06'14" / 10'20" / 06'13" / 05'56" / 06'05" / 05'56" / 05'57" / 08'45" / 06'05" / 05'59" / 05'46" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 06'35" (+00'58") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 11'39" (+06'02") | 1000 / 5000 |
| 6 | | 07'05" (+01'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+01'03") | 1000 / 10000 |
| 11 | | 06'27" (+00'50") | 1000 / 11000 |
| 12 | | 06'46" (+01'09") | 1000 / 12000 |
| 13 | | 07'53" (+02'16") | 1000 / 13000 |
| 14 | | 06'30" (+00'53") | 1000 / 14000 |
| 15 | | 06'28" (+00'51") | 1000 / 15000 |
| 16 | | 05'57" (+00'20") | 1000 / 16000 |
| 17 | | 06'13" (+00'36") | 1000 / 17000 |
| 18 | | 10'20" (+04'43") | 1000 / 18000 |
| 19 | | 06'13" (+00'36") | 1000 / 19000 |
| 20 | | 05'56" (+00'19") | 1000 / 20000 |
| 21 | | 06'04" (+00'27") | 1000 / 21000 |
| 22 | | 05'55" (+00'18") | 1000 / 22000 |
| 23 | | 05'56" (+00'19") | 1000 / 23000 |
| 24 | | 08'45" (+03'08") | 1000 / 24000 |
| 25 | | 06'04" (+00'27") | 1000 / 25000 |
| 26 | | 05'58" (+00'21") | 1000 / 26000 |
| 27 | | 05'45" (+00'08") | 1000 / 27000 |
| 28 | | 05'37" | 1000 / 28000 |
| 29 | | 05'41" (+00'04") | 335 / 28335 |
2月累積里程 : 202.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'12" | 00:26'11" |
| 5 | 11'40" | 00:37'51" |
| 6 | 07'06" | 00:44'57" |
| 7 | 06'13" | 00:51'10" |
| 8 | 06'16" | 00:57'26" |
| 9 | 06'22" | 01:03'48" |
| 10 | 06'48" | 01:10'36" |
| 11 | 06'20" | 01:16'56" |
| 12 | 06'46" | 01:23'42" |
| 13 | 07'54" | 01:31'36" |
| 14 | 06'31" | 01:38'07" |
| 15 | 06'28" | 01:44'35" |
| 16 | 05'57" | 01:50'32" |
| 17 | 06'14" | 01:56'46" |
| 18 | 10'20" | 02:07'06" |
| 19 | 06'13" | 02:13'19" |
| 20 | 05'56" | 02:19'15" |
| 21 | 06'05" | 02:25'20" |
| 22 | 05'56" | 02:31'16" |
| 23 | 05'57" | 02:37'13" |
| 24 | 08'45" | 02:45'58" |
| 25 | 06'05" | 02:52'03" |
| 26 | 05'59" | 02:58'02" |
| 27 | 05'46" | 03:03'48" |
| 28 | 05'38" | 03:09'26" |
| 28.3 | 05'42" | 03:11'21" |
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