21.5 km | 01:47:48 | 05:00/km日期: 2017-02-27 15:23 - 地點: 台北 - 天氣: 陰 - 平均心率: 28 - 卡路里: 1432 Cal - 總步數: 19272 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 60%
Pace: 04'51" / 04'54" / 04'56" / 04'55" / 04'47" / 04'50" / 05'04" / 05'04" / 04'59" / 05'00" / 04'51" / 04'37" / 04'49" / 04'53" / 04'52" / 04'59" / 05'06" / 05'20" / 05'21" / 05'25" / 05'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'14") | 1000 / 1000 | 178 / 115 |
| 2 | | 04'52" (+00'16") | 1005 / 2005 | 185 / 110 |
| 3 | | 04'55" (+00'19") | 1000 / 3006 | 184 / 109 |
| 4 | | 04'53" (+00'17") | 1005 / 4011 | 186 / 109 |
| 5 | | 04'46" (+00'10") | 1003 / 5015 | 185 / 113 |
| 6 | | 04'49" (+00'13") | 1001 / 6016 | 184 / 112 |
| 7 | | 05'04" (+00'28") | 1009 / 7025 | 181 / 108 |
| 8 | | 05'00" (+00'24") | 1001 / 8027 | 183 / 108 |
| 9 | | 04'58" (+00'22") | 1000 / 9027 | 182 / 110 |
| 10 | | 05'00" (+00'24") | 1008 / 10036 | 182 / 109 |
| 11 | | 04'49" (+00'13") | 1006 / 11042 | 180 / 115 |
| 12 | | 04'36" | 1001 / 12044 | 177 / 122 |
| 13 | | 04'47" (+00'11") | 1006 / 13050 | 175 / 119 |
| 14 | | 04'50" (+00'14") | 1008 / 14059 | 174 / 118 |
| 15 | | 04'50" (+00'14") | 1006 / 15065 | 173 / 119 |
| 16 | | 04'58" (+00'22") | 1003 / 16068 | 170 / 117 |
| 17 | | 05'04" (+00'28") | 1003 / 17072 | 170 / 115 |
| 18 | | 05'20" (+00'44") | 1008 / 18080 | 171 / 109 |
| 19 | | 05'23" (+00'47") | 1001 / 19081 | 178 / 103 |
| 20 | | 05'25" (+00'49") | 1007 / 20089 | 178 / 103 |
| 21 | | 05'15" (+00'39") | 1008 / 21098 | 176 / 108 |
| 22 | | 05'26" (+00'50") | 505 / 21603 | 171 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 101.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'50" | 00:29'13" |
| 7 | 05'04" | 00:34'17" |
| 8 | 05'04" | 00:39'21" |
| 9 | 04'59" | 00:44'20" |
| 10 | 05'00" | 00:49'20" |
| 11 | 04'51" | 00:54'11" |
| 12 | 04'37" | 00:58'48" |
| 13 | 04'49" | 01:03'37" |
| 14 | 04'53" | 01:08'30" |
| 15 | 04'52" | 01:13'22" |
| 16 | 04'59" | 01:18'21" |
| 17 | 05'06" | 01:23'27" |
| 18 | 05'20" | 01:28'47" |
| 19 | 05'21" | 01:34'08" |
| 20 | 05'25" | 01:39'33" |
| 21 | 05'21" | 01:44'54" |
| 21.5 | 05'44" | 01:47'48" |
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