23.3 km | 02:32:01 | 06:31/km日期: 2017-02-19 07:06 - 總爬升: 401 m - 平均心率: 175 - 卡路里: 2073 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81%
Pace: 00'24" / 05'48" / 05'41" / 05'48" / 06'02" / 08'23" / 06'36" / 06'11" / 06'39" / 06'05" / 06'05" / 07'13" / 05'59" / 06'10" / 05'54" / 07'14" / 06'25" / 06'11" / 06'28" / 07'43" / 06'45" / 08'47" / 07'09" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 07'59" (+02'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" (+00'58") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 07'13" (+01'32") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 06'15" (+00'34") | 1000 / 16000 |
| 17 | | 06'25" (+00'44") | 1000 / 17000 |
| 18 | | 05'54" (+00'13") | 1000 / 18000 |
| 19 | | 06'28" (+00'47") | 1000 / 19000 |
| 20 | | 07'42" (+02'01") | 1000 / 20000 |
| 21 | | 06'45" (+01'04") | 1000 / 21000 |
| 22 | | 08'30" (+02'49") | 1000 / 22000 |
| 23 | | 07'08" (+01'27") | 1000 / 23000 |
| 24 | | 07'34" (+01'53") | 316 / 23316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 89.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'48" | 00:06'12" |
| 3 | 05'41" | 00:11'53" |
| 4 | 05'48" | 00:17'41" |
| 5 | 06'02" | 00:23'43" |
| 6 | 08'23" | 00:32'06" |
| 7 | 06'36" | 00:38'42" |
| 8 | 06'11" | 00:44'53" |
| 9 | 06'39" | 00:51'32" |
| 10 | 06'05" | 00:57'37" |
| 11 | 06'05" | 01:03'42" |
| 12 | 07'13" | 01:10'55" |
| 13 | 05'59" | 01:16'54" |
| 14 | 06'10" | 01:23'04" |
| 15 | 05'54" | 01:28'58" |
| 16 | 07'14" | 01:36'12" |
| 17 | 06'25" | 01:42'37" |
| 18 | 06'11" | 01:48'48" |
| 19 | 06'28" | 01:55'16" |
| 20 | 07'43" | 02:02'59" |
| 21 | 06'45" | 02:09'44" |
| 22 | 08'47" | 02:18'31" |
| 23 | 07'09" | 02:25'40" |
| 23.3 | 07'32" | 02:28'03" |
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