17.6 km | 01:46:57 | 06:05/km日期: 2017-02-18 14:02 - 總爬升: 654 m - 地點: 獅仔頭 - 天氣: 舒服 - 平均心率: 124 - 卡路里: 2009 Cal - 總步數: 17648 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 64%
Pace: 06'33" / 06'06" / 07'00" / 07'40" / 08'35" / 06'50" / 07'05" / 06'50" / 06'50" / 05'23" / 05'12" / 05'08" / 04'53" / 05'22" / 04'48" / 04'49" / 04'46" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'47") | 1008 / 1008 | 167 / 91 |
2 | | 06'03" (+01'18") | 1007 / 2016 | 167 / 98 |
3 | | 06'57" (+02'12") | 1011 / 3027 | 157 / 91 |
4 | | 07'45" (+03'00") | 1002 / 4029 | 161 / 79 |
5 | | 08'29" (+03'44") | 1001 / 5031 | 161 / 72 |
6 | | 06'56" (+02'11") | 1005 / 6037 | 162 / 88 |
7 | | 07'06" (+02'21") | 1009 / 7046 | 165 / 85 |
8 | | 06'48" (+02'03") | 1004 / 8051 | 167 / 87 |
9 | | 06'45" (+02'00") | 1001 / 9053 | 167 / 88 |
10 | | 05'24" (+00'39") | 1006 / 10059 | 168 / 109 |
11 | | 05'10" (+00'25") | 1003 / 11063 | 165 / 116 |
12 | | 05'09" (+00'24") | 1002 / 12065 | 165 / 117 |
13 | | 04'51" (+00'06") | 1004 / 13070 | 166 / 123 |
14 | | 05'21" (+00'36") | 1004 / 14075 | 159 / 116 |
15 | | 04'45" | 1012 / 15088 | 167 / 125 |
16 | | 04'47" (+00'02") | 1003 / 16091 | 168 / 123 |
17 | | 04'45" | 1007 / 17099 | 167 / 125 |
18 | | 04'43" | 571 / 17670 | 167 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
179.77 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'06" | 00:12'39" |
3 | 07'00" | 00:19'39" |
4 | 07'40" | 00:27'19" |
5 | 08'35" | 00:35'54" |
6 | 06'50" | 00:42'44" |
7 | 07'05" | 00:49'49" |
8 | 06'50" | 00:56'39" |
9 | 06'50" | 01:03'29" |
10 | 05'23" | 01:08'52" |
11 | 05'12" | 01:14'04" |
12 | 05'08" | 01:19'12" |
13 | 04'53" | 01:24'05" |
14 | 05'22" | 01:29'27" |
15 | 04'48" | 01:34'15" |
16 | 04'49" | 01:39'04" |
17 | 04'46" | 01:43'50" |
17.6 | 05'27" | 01:46'57" |