9.7 km | 01:19:46 | 08:12/km日期: 2017-02-17 05:07 - 總爬升: 194 m - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77%
Pace: 08'02" / 08'31" / 08'22" / 08'25" / 09'14" / 08'51" / 07'46" / 07'19" / 07'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'04") | 1000 / 1000 |
| 2 | | 08'31" (+01'13") | 1000 / 2000 |
| 3 | | 08'21" (+01'03") | 1000 / 3000 |
| 4 | | 08'24" (+01'06") | 1000 / 4000 |
| 5 | | 09'14" (+01'56") | 1000 / 5000 |
| 6 | | 08'50" (+01'32") | 1000 / 6000 |
| 7 | | 07'46" (+00'28") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 07'29" (+00'11") | 1000 / 9000 |
| 10 | | 07'32" (+00'14") | 720 / 9720 |
2月累積里程 : 220.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'31" | 00:16'33" |
| 3 | 08'22" | 00:24'55" |
| 4 | 08'25" | 00:33'20" |
| 5 | 09'14" | 00:42'34" |
| 6 | 08'51" | 00:51'25" |
| 7 | 07'46" | 00:59'11" |
| 8 | 07'19" | 01:06'30" |
| 9 | 07'29" | 01:13'59" |
| 9.7 | 07'33" | 01:19'26" |
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