Baki Hanma 2017/02/19 訓練日誌

Baki Hanma 桃園
ID 96124

12 位追隨者

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Baki Hanma

恭喜完成了初馬

全馬 | 05:50:00 | 08:17/km | 第1馬

2017 北馬雙溪櫻花馬拉松

官方成績
日期	2017-02-19
成績	05:50:00
總名次	1534 / 3079
分組名次	329 / 699
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'48")

00:42'48" (+09'36")

01:23'04" (+12'46")

10 km

(01:23'04")

00:40'16" (+07'04")

15 km

(01:56'16")

00:33'12"

01:10'18"

20 km

(02:33'22")

00:37'06" (+03'54")

25 km

(03:15'24")

00:42'02" (+08'50")

01:21'52" (+11'34")

30 km

(03:55'14")

00:39'50" (+06'38")

35 km

(04:48'41")

00:53'27" (+20'15")

01:32'18" (+22'00")

40 km

(05:27'32")

00:38'51" (+05'39")

Finish

(05:50:00)

日期: 2017-02-19 08:30 - 總爬升: 819 m - 卡路里: 2395 Cal - 總步數: 42548 - 平均步頻: 121 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'10" (+01'14")

1002 / 1002

177 / 78

06'58"

(14'10")

06'54" (+00'58")

1007 / 2010

181 / 79

09'41"

(23'51")

09'37" (+03'41")

1006 / 3016

53 / 195

10'07"

(33'58")

10'04" (+04'08")

1004 / 4021

82 / 121

08'50"

(42'48")

08'48" (+02'52")

1003 / 5024

152 / 74

展開計圈分析

07'09"

(49'57")

07'08" (+01'12")

1001 / 6026

146 / 95

08'41"

(58'38")

08'37" (+02'41")

1005 / 7031

146 / 78

08'20"

(01:06'58")

08'17" (+02'21")

1004 / 8036

144 / 83

07'13"

(01:14'11")

07'11" (+01'15")

1003 / 9040

177 / 78

08'56"

(01:23'07")

08'54" (+02'58")

1002 / 10042

139 / 80

06'07"

(01:29'14")

06'05" (+00'09")

1003 / 11046

178 / 91

06'38"

(01:35'52")

06'35" (+00'39")

1006 / 12052

175 / 86

07'32"

(01:43'24")

07'28" (+01'32")

1007 / 13060

147 / 90

06'57"

(01:50'21")

06'51" (+00'55")

1012 / 14073

151 / 96

05'58"

(01:56'19")

05'56"

1003 / 15076

170 / 98

06'53"

(02:03'12")

06'50" (+00'54")

1004 / 16081

168 / 86

07'07"

(02:10'19")

07'04" (+01'08")

1005 / 17086

163 / 86

07'14"

(02:17'33")

07'11" (+01'15")

1004 / 18091

159 / 87

07'01"

(02:24'34")

07'00" (+01'04")

1000 / 19092

151 / 93

08'54"

(02:33'28")

08'51" (+02'55")

1005 / 20097

128 / 88

07'35"

(02:41'03")

07'33" (+01'37")

1004 / 21102

157 / 84

07'31"

(02:48'34")

07'28" (+01'32")

1004 / 22107

138 / 96

09'11"

(02:57'45")

09'06" (+03'10")

1007 / 23114

89 / 121

08'02"

(03:05'47")

07'59" (+02'03")

1005 / 24120

116 / 107

09'45"

(03:15'32")

09'44" (+03'48")

1000 / 25121

102 / 100

07'36"

(03:23'08")

07'33" (+01'37")

1006 / 26127

129 / 102

06'50"

(03:29'58")

06'46" (+00'50")

1008 / 27135

148 / 99

09'25"

(03:39'23")

09'20" (+03'24")

1008 / 28143

91 / 116

06'23"

(03:45'46")

06'22" (+00'26")

1001 / 29145

187 / 83

09'36"

(03:55'22")

09'34" (+03'38")

1001 / 30147

48 / 216

09'42"

(04:05'04")

09'38" (+03'42")

1006 / 31154

48 / 213

12'26"

(04:17'30")

12'20" (+06'24")

1007 / 32162

27 / 298

08'11"

(04:25'41")

08'10" (+02'14")

1000 / 33162

108 / 112

11'08"

(04:36'49")

11'04" (+05'08")

1004 / 34167

10 / 851

12'04"

(04:48'53")

12'00" (+06'04")

1005 / 35172

80 / 103

08'39"

(04:57'32")

08'36" (+02'40")

1004 / 36176

82 / 141

06'15"

(05:03'47")

06'14" (+00'18")

1000 / 37176

176 / 90

08'54"

(05:12'41")

08'50" (+02'54")

1006 / 38183

108 / 104

08'36"

(05:21'17")

08'34" (+02'38")

1002 / 39186

105 / 110

06'26"

(05:27'43")

06'25" (+00'29")

1002 / 40188

189 / 82

08'54"

(05:36'37")

08'51" (+02'55")

1005 / 41193

99 / 113

06'53"

(05:43'30")

06'51" (+00'55")

1003 / 42196

160 / 90

賽前宣言: 完賽就好

賽後評分: 高挑戰
給 5 星

2月累積里程 : 72.81 km

Adidas CC Gazelle Boost M Running 8.5 累積 : 3409.0 km

MW Watch 上傳 | 7 years ago

梁澤鈞, Freelife 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'54"	00:14'06"
3	09'40"	00:23'46"
4	10'08"	00:33'54"
5	08'54"	00:42'48"
6	07'09"	00:49'57"
7	08'37"	00:58'34"
8	08'20"	01:06'54"
9	07'12"	01:14'06"
10	08'58"	01:23'04"
11	06'07"	01:29'11"
12	06'37"	01:35'48"
13	07'30"	01:43'18"
14	06'54"	01:50'12"
15	06'04"	01:56'16"
16	06'50"	02:03'06"
17	07'10"	02:10'16"
18	07'05"	02:17'21"
19	07'09"	02:24'30"
20	08'52"	02:33'22"
21	07'33"	02:40'55"
22	07'26"	02:48'21"
23	09'14"	02:57'35"
24	08'04"	03:05'39"
25	09'45"	03:15'24"
26	07'33"	03:22'57"
27	06'49"	03:29'46"
28	09'24"	03:39'10"
29	06'28"	03:45'38"
30	09'36"	03:55'14"
31	09'32"	04:04'46"
32	12'27"	04:17'13"
33	08'17"	04:25'30"
34	10'56"	04:36'26"
35	12'15"	04:48'41"
36	08'41"	04:57'22"
37	06'14"	05:03'36"
38	08'45"	05:12'21"
39	08'45"	05:21'06"
40	06'26"	05:27'32"
41	08'50"	05:36'22"
42	06'45"	05:43'07"
42.9	07'12"	05:49'49"