9.9 km | 00:47:43 | 04:49/km日期: 2017-02-15 20:00 - 平均心率: 171 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 59%
Pace: 04'50" / 04'40" / 09'00" / 04'34" / 06'33" / 05'05" / 04'52" / 06'17" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'03" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'25") | 900 / 9900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 294.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 09'00" | 00:18'30" |
| 4 | 04'34" | 00:23'04" |
| 5 | 06'33" | 00:29'37" |
| 6 | 05'05" | 00:34'42" |
| 7 | 04'52" | 00:39'34" |
| 8 | 06'17" | 00:45'51" |
| 9 | 05'04" | 00:50'55" |
| 9.9 | 04'56" | 00:55'22" |
展開計圈分析
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