25.4 km | 03:46:37 | 08:55/km日期: 2017-02-12 06:43 - 平均心率: 163 - 卡路里: 5069 Cal - 總步數: 27423 - 平均步頻: 121 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 62%
Pace: 07'56" / 07'59" / 08'33" / 07'46" / 07'30" / 07'30" / 07'27" / 08'48" / 08'01" / 08'42" / 08'20" / 07'46" / 09'03" / 10'11" / 08'55" / 09'55" / 08'56" / 09'34" / 10'24" / 09'09" / 10'27" / 09'43" / 10'07" / 10'26" / 09'51" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+00'29") | 1003 / 1003 | 157 / 80 |
| 2 | | 07'58" (+00'33") | 1001 / 2004 | 168 / 74 |
| 3 | | 09'07" (+01'42") | 1007 / 3012 | 131 / 83 |
| 4 | | 07'35" (+00'10") | 1006 / 4019 | 160 / 82 |
| 5 | | 07'27" (+00'02") | 1007 / 5026 | 165 / 80 |
| 6 | | 07'25" | 1006 / 6033 | 162 / 82 |
| 7 | | 07'29" (+00'04") | 1000 / 7034 | 164 / 80 |
| 8 | | 08'57" (+01'32") | 1004 / 8039 | 131 / 85 |
| 9 | | 07'49" (+00'24") | 1000 / 9040 | 146 / 87 |
| 10 | | 08'36" (+01'11") | 1004 / 10044 | 134 / 86 |
| 11 | | 08'20" (+00'55") | 1002 / 11046 | 137 / 87 |
| 12 | | 07'55" (+00'30") | 1007 / 12054 | 155 / 80 |
| 13 | | 09'09" (+01'44") | 1004 / 13058 | 121 / 90 |
| 14 | | 10'00" (+02'35") | 1003 / 14062 | 105 / 94 |
| 15 | | 09'00" (+01'35") | 1002 / 15064 | 112 / 98 |
| 16 | | 09'37" (+02'12") | 1008 / 16073 | 104 / 99 |
| 17 | | 08'45" (+01'20") | 1010 / 17083 | 108 / 104 |
| 18 | | 09'44" (+02'19") | 1006 / 18089 | 112 / 91 |
| 19 | | 10'25" (+03'00") | 1006 / 19096 | 84 / 113 |
| 20 | | 09'15" (+01'50") | 1006 / 20103 | 96 / 111 |
| 21 | | 10'10" (+02'45") | 1004 / 21108 | 89 / 109 |
| 22 | | 09'39" (+02'14") | 1003 / 22111 | 94 / 110 |
| 23 | | 10'08" (+02'43") | 1000 / 23112 | 90 / 108 |
| 24 | | 10'25" (+03'00") | 1004 / 24116 | 73 / 129 |
| 25 | | 09'37" (+02'12") | 1005 / 25121 | 84 / 122 |
| 26 | | 06'56" | 412 / 25534 | 133 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 25.41 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'59" | 00:15'55" |
| 3 | 08'33" | 00:24'28" |
| 4 | 07'46" | 00:32'14" |
| 5 | 07'30" | 00:39'44" |
| 6 | 07'30" | 00:47'14" |
| 7 | 07'27" | 00:54'41" |
| 8 | 08'48" | 01:03'29" |
| 9 | 08'01" | 01:11'30" |
| 10 | 08'42" | 01:20'12" |
| 11 | 08'20" | 01:28'32" |
| 12 | 07'46" | 01:36'18" |
| 13 | 09'03" | 01:45'21" |
| 14 | 10'11" | 01:55'32" |
| 15 | 08'55" | 02:04'27" |
| 16 | 09'55" | 02:14'22" |
| 17 | 08'56" | 02:23'18" |
| 18 | 09'34" | 02:32'52" |
| 19 | 10'24" | 02:43'16" |
| 20 | 09'09" | 02:52'25" |
| 21 | 10'27" | 03:02'52" |
| 22 | 09'43" | 03:12'35" |
| 23 | 10'07" | 03:22'42" |
| 24 | 10'26" | 03:33'08" |
| 25 | 09'51" | 03:42'59" |
| 25.4 | 08'48" | 03:46'37" |
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