11.0 km | 00:55:32 | 05:02/km日期: 2017-02-14 09:53 - 總爬升: 189 m - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 45%
Pace: 05'37" / 05'26" / 05'34" / 05'14" / 05'02" / 05'13" / 05'08" / 05'04" / 04'45" / 04'19" / 04'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'32") | 1000 / 1000 |
| 2 | | 05'26" (+01'21") | 1000 / 2000 |
| 3 | | 05'32" (+01'27") | 1000 / 3000 |
| 4 | | 05'15" (+01'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'56") | 1000 / 5000 |
| 6 | | 05'12" (+01'07") | 1000 / 6000 |
| 7 | | 05'08" (+01'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'58") | 1000 / 8000 |
| 9 | | 04'45" (+00'40") | 1000 / 9000 |
| 10 | | 04'18" (+00'13") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'42" (+00'37") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
620.57 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'02" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'08" | 00:37'14" |
| 8 | 05'04" | 00:42'18" |
| 9 | 04'45" | 00:47'03" |
| 10 | 04'19" | 00:51'22" |
| 11 | 04'05" | 00:55'27" |
| 11.0 | 04'33" | 00:55'32" |
展開計圈分析
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