12.4 km | 01:05:53 | 05:19/km日期: 2017-02-15 19:04 - 卡路里: 1067 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 64%
Pace: 05'32" / 05'31" / 05'17" / 05'15" / 05'20" / 05'12" / 05'18" / 05'17" / 05'23" / 05'12" / 07'14" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'28") | 375 / 12375 |
2月累積里程 : 140.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'12" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 05'23" | 00:48'05" |
| 10 | 05'12" | 00:53'17" |
| 11 | 07'14" | 01:00'31" |
| 12 | 05'29" | 01:06'00" |
| 12.4 | 05'30" | 01:08'04" |
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