|  全馬 | 03:53:20 | 05:31/km | 第67馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:53:20 | | 總名次 | 129 / 1064 | | 分組名次 | 27 / 287 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+01'17") | 00:53'54" | | 00:26'21" (+00'05") | | 00:27'44" (+01'28") | 00:54'41" (+00'47") | | 00:26'57" (+00'41") | | 00:26'16" | 00:54'09" (+00'15") | | 00:27'53" (+01'37") | | 00:27'38" (+01'22") | 00:57'03" (+03'09") | | 00:29'25" (+03'09") | |
日期: 2017-02-12 07:00 - 地點: 虎尾科技大學 - 天氣: 冷冷冷 - 平均心率: 153 - 卡路里: 2100 Cal - 總步數: 44374 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'52") | 1003 / 1003 | 182 / 91 | | 2 | | 05'28" (+00'23") | 1006 / 2009 | 191 / 95 | | 3 | | 05'23" (+00'18") | 1009 / 3019 | 192 / 96 | | 4 | | 05'15" (+00'10") | 1008 / 4027 | 191 / 99 | | 5 | | 05'19" (+00'14") | 1008 / 5035 | 191 / 98 |
| 6 | | 05'19" (+00'14") | 1000 / 6036 | 190 / 98 | | 7 | | 05'09" (+00'04") | 1002 / 7039 | 193 / 100 | | 8 | | 05'15" (+00'10") | 1008 / 8047 | 192 / 98 | | 9 | | 05'14" (+00'09") | 1000 / 9048 | 195 / 97 | | 10 | | 05'16" (+00'11") | 1004 / 10052 | 194 / 97 | | 11 | | 05'17" (+00'12") | 1004 / 11056 | 194 / 97 | | 12 | | 05'30" (+00'25") | 1007 / 12063 | 181 / 99 | | 13 | | 05'20" (+00'15") | 1005 / 13068 | 190 / 98 | | 14 | | 05'24" (+00'19") | 1008 / 14077 | 192 / 96 | | 15 | | 06'02" (+00'57") | 1008 / 15086 | 176 / 93 | | 16 | | 05'21" (+00'16") | 1005 / 16091 | 190 / 97 | | 17 | | 05'25" (+00'20") | 1006 / 17097 | 190 / 96 | | 18 | | 05'23" (+00'18") | 1002 / 18100 | 191 / 97 | | 19 | | 05'19" (+00'14") | 1006 / 19107 | 193 / 96 | | 20 | | 05'18" (+00'13") | 1007 / 20114 | 191 / 98 | | 21 | | 05'05" | 1006 / 21121 | 195 / 100 | | 22 | | 05'16" (+00'11") | 1000 / 22121 | 196 / 96 | | 23 | | 05'20" (+00'15") | 1001 / 23123 | 194 / 96 | | 24 | | 05'16" (+00'11") | 1008 / 24131 | 195 / 96 | | 25 | | 05'12" (+00'07") | 1008 / 25140 | 196 / 97 | | 26 | | 06'08" (+01'03") | 1002 / 26143 | 165 / 98 | | 27 | | 05'23" (+00'18") | 1002 / 27146 | 198 / 93 | | 28 | | 05'34" (+00'29") | 1007 / 28153 | 190 / 94 | | 29 | | 05'18" (+00'13") | 1007 / 29160 | 199 / 94 | | 30 | | 05'18" (+00'13") | 1008 / 30168 | 198 / 95 | | 31 | | 05'22" (+00'17") | 1006 / 31175 | 193 / 96 | | 32 | | 05'14" (+00'09") | 1001 / 32177 | 196 / 97 | | 33 | | 05'23" (+00'18") | 1002 / 33180 | 195 / 94 | | 34 | | 05'18" (+00'13") | 1003 / 34183 | 195 / 96 | | 35 | | 06'11" (+01'06") | 1006 / 35190 | 175 / 92 | | 36 | | 05'53" (+00'48") | 1008 / 36199 | 170 / 99 | | 37 | | 05'37" (+00'32") | 1009 / 37209 | 193 / 91 | | 38 | | 06'04" (+00'59") | 1004 / 38213 | 186 / 88 | | 39 | | 05'44" (+00'39") | 1002 / 39216 | 194 / 89 | | 40 | | 05'55" (+00'50") | 1005 / 40221 | 176 / 95 | | 41 | | 05'42" (+00'37") | 1007 / 41229 | 194 / 90 | | 42 | | 05'30" (+00'25") | 1008 / 42237 | 191 / 94 |
賽後評分: 交管跟賽道指引還待改進 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 245.54 km  asics RACING TARTHEREAL TS 2-widetjr274-9001黑白紅2E(2014)(26) 累積 : 1112.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'31" | 00:11'30" | | 3 | 05'23" | 00:16'53" | | 4 | 05'18" | 00:22'11" | | 5 | 05'22" | 00:27'33" | | 6 | 05'23" | 00:32'56" | | 7 | 05'10" | 00:38'06" | | 8 | 05'15" | 00:43'21" | | 9 | 05'18" | 00:48'39" | | 10 | 05'15" | 00:53'54" | | 11 | 05'19" | 00:59'13" | | 12 | 05'32" | 01:04'45" | | 13 | 05'23" | 01:10'08" | | 14 | 05'24" | 01:15'32" | | 15 | 06'06" | 01:21'38" | | 16 | 05'23" | 01:27'01" | | 17 | 05'27" | 01:32'28" | | 18 | 05'27" | 01:37'55" | | 19 | 05'19" | 01:43'14" | | 20 | 05'21" | 01:48'35" | | 21 | 05'08" | 01:53'43" | | 22 | 05'19" | 01:59'02" | | 23 | 05'18" | 02:04'20" | | 24 | 05'19" | 02:09'39" | | 25 | 05'12" | 02:14'51" | | 26 | 06'13" | 02:21'04" | | 27 | 05'24" | 02:26'28" | | 28 | 05'34" | 02:32'02" | | 29 | 05'21" | 02:37'23" | | 30 | 05'21" | 02:42'44" | | 31 | 05'25" | 02:48'09" | | 32 | 05'18" | 02:53'27" | | 33 | 05'24" | 02:58'51" | | 34 | 05'17" | 03:04'08" | | 35 | 06'14" | 03:10'22" | | 36 | 05'56" | 03:16'18" | | 37 | 05'37" | 03:21'55" | | 38 | 06'10" | 03:28'05" | | 39 | 05'45" | 03:33'50" | | 40 | 05'57" | 03:39'47" | | 41 | 05'45" | 03:45'32" | | 42 | 05'28" | 03:51'00" | | 42.4 | 05'28" | 03:53'20" |
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