16.7 km | 01:46:16 | 06:22/km日期: 2017-02-14 04:33 - 平均心率: 148 - 卡路里: 1207 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 59%
Pace: 07'17" / 06'53" / 06'01" / 06'34" / 06'07" / 06'32" / 05'45" / 06'24" / 06'06" / 05'56" / 06'24" / 05'32" / 06'22" / 06'16" / 10'30" / 07'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 1000 / 1000 |
| 2 | | 06'52" (+01'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+01'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'52") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'22" (+00'51") | 1000 / 13000 |
| 14 | | 06'16" (+00'45") | 1000 / 14000 |
| 15 | | 06'43" (+01'12") | 1000 / 15000 |
| 16 | | 07'00" (+01'29") | 1000 / 16000 |
| 17 | | 06'32" (+01'01") | 671 / 16671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 06'01" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 06'07" | 00:32'52" |
| 6 | 06'32" | 00:39'24" |
| 7 | 05'45" | 00:45'09" |
| 8 | 06'24" | 00:51'33" |
| 9 | 06'06" | 00:57'39" |
| 10 | 05'56" | 01:03'35" |
| 11 | 06'24" | 01:09'59" |
| 12 | 05'32" | 01:15'31" |
| 13 | 06'22" | 01:21'53" |
| 14 | 06'16" | 01:28'09" |
| 15 | 10'30" | 01:38'39" |
| 16 | 07'01" | 01:45'40" |
| 16.7 | 06'31" | 01:50'03" |
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