20.3 km | 01:53:51 | 05:35/km日期: 2017-02-14 21:32 - 總爬升: 201 m - 地點: 興隆路/公道路 - 天氣: 冷 - 平均心率: 163 - 卡路里: 1208 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 74%
Pace: 05'25" / 04'59" / 04'48" / 04'26" / 08'53" / 05'36" / 05'31" / 05'33" / 05'28" / 05'33" / 05'31" / 06'03" / 05'47" / 05'20" / 05'25" / 05'41" / 05'24" / 05'25" / 05'34" / 05'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 04'48" (+00'23") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 08'53" (+04'28") | 1000 / 5000 |
| 6 | | 05'36" (+01'11") | 1000 / 6000 |
| 7 | | 05'30" (+01'05") | 1000 / 7000 |
| 8 | | 05'33" (+01'08") | 1000 / 8000 |
| 9 | | 05'27" (+01'02") | 1000 / 9000 |
| 10 | | 05'32" (+01'07") | 1000 / 10000 |
| 11 | | 05'31" (+01'06") | 1000 / 11000 |
| 12 | | 06'02" (+01'37") | 1000 / 12000 |
| 13 | | 05'47" (+01'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'54") | 1000 / 14000 |
| 15 | | 05'24" (+00'59") | 1000 / 15000 |
| 16 | | 05'41" (+01'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'58") | 1000 / 17000 |
| 18 | | 05'25" (+01'00") | 1000 / 18000 |
| 19 | | 05'33" (+01'08") | 1000 / 19000 |
| 20 | | 05'56" (+01'31") | 1000 / 20000 |
| 21 | | 04'37" (+00'12") | 339 / 20339 |
（恢復跑?! XD）
開跑就剛好聽到很棒的歌
跑完當然要吃麻辣臭豆腐！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
141.32 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 04'48" | 00:15'12" |
| 4 | 04'26" | 00:19'38" |
| 5 | 08'53" | 00:28'31" |
| 6 | 05'36" | 00:34'07" |
| 7 | 05'31" | 00:39'38" |
| 8 | 05'33" | 00:45'11" |
| 9 | 05'28" | 00:50'39" |
| 10 | 05'33" | 00:56'12" |
| 11 | 05'31" | 01:01'43" |
| 12 | 06'03" | 01:07'46" |
| 13 | 05'47" | 01:13'33" |
| 14 | 05'20" | 01:18'53" |
| 15 | 05'25" | 01:24'18" |
| 16 | 05'41" | 01:29'59" |
| 17 | 05'24" | 01:35'23" |
| 18 | 05'25" | 01:40'48" |
| 19 | 05'34" | 01:46'22" |
| 20 | 05'56" | 01:52'18" |
| 20.3 | 04'37" | 01:53'52" |
展開計圈分析
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