11.1 km | 00:56:40 | 05:07/km日期: 2017-02-12 06:08 - 平均心率: 160 - 卡路里: 687 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'12" / 05'02" / 05'13" / 05'16" / 05'17" / 05'13" / 05'09" / 04'59" / 04'54" / 05'01" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 60 / 11060 |
#2017iMarathon系列賽round2
#猜謎跑跑度元宵
#最重要團練就是猜燈謎
#巡田水
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
142.58 km 
丫拖 丫拖三代(黃) 累積 :
2264.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'16" | 00:20'43" |
| 5 | 05'17" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'09" | 00:36'22" |
| 8 | 04'59" | 00:41'21" |
| 9 | 04'54" | 00:46'15" |
| 10 | 05'01" | 00:51'16" |
| 11 | 05'06" | 00:56'22" |
| 11.1 | 05'13" | 00:56'41" |
展開計圈分析
留言 
