12.7 km | 05:13:25 | 24:44/km日期: 2017-02-14 11:05 - 總爬升: 617 m - 卡路里: 684 Cal - 溫度: 17°C - 濕度: 61%
Pace: 14'56" / 26'28" / 40'04" / 20'08" / 22'27" / 36'17" / 24'22" / 34'37" / 28'54" / 19'15" / 15'26" / 17'09" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'58" | 988 / 988 |
2 | | 26'06" (+11'08") | 1010 / 1998 |
3 | | 40'15" (+25'17") | 991 / 2990 |
4 | | 20'14" (+05'16") | 1006 / 3996 |
5 | | 22'19" (+07'21") | 996 / 4993 |
6 | | 35'31" (+20'33") | 1003 / 5997 |
7 | | 24'58" (+10'00") | 1013 / 7010 |
8 | | 34'33" (+19'35") | 1001 / 8012 |
9 | | 29'01" (+14'03") | 1002 / 9014 |
10 | | 19'05" (+04'07") | 1008 / 10023 |
11 | | 15'29" (+00'31") | 998 / 11021 |
12 | | 17'05" (+02'07") | 1000 / 12022 |
13 | | 20'18" (+05'20") | 649 / 12671 |
其實是爬山
大里草嶺古道>桃源谷石觀音線
路上不少巧克力蛋糕
2月累積里程 :
18.61 km Mizuno WAVE RIDER 18 累積 :
366.6 kmAndroid - samsung SM-N910U 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'56" | 00:14'56" |
2 | 26'28" | 00:41'24" |
3 | 40'04" | 01:21'28" |
4 | 20'08" | 01:41'36" |
5 | 22'27" | 02:04'03" |
6 | 36'17" | 02:40'20" |
7 | 24'22" | 03:04'42" |
8 | 34'37" | 03:39'19" |
9 | 28'54" | 04:08'13" |
10 | 19'15" | 04:27'28" |
11 | 15'26" | 04:42'54" |
12 | 17'09" | 05:00'03" |
12.7 | 19'54" | 05:13'25" |