15.0 km | 02:09:26 | 08:37/km日期: 2017-02-12 16:11 - 總爬升: 213 m - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 42%
Pace: 02'20" / 08'00" / 09'17" / 07'44" / 08'02" / 09'31" / 08'15" / 11'11" / 10'29" / 07'26" / 07'47" / 09'35" / 07'49" / 08'13" / 09'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'45") | 1000 / 1000 |
| 2 | | 08'00" (+00'34") | 1000 / 2000 |
| 3 | | 07'55" (+00'29") | 500 / 2500 |
| 4 | | 10'37" (+03'11") | 500 / 3000 |
| 5 | | 07'43" (+00'17") | 1000 / 4000 |
| 6 | | 08'02" (+00'36") | 1000 / 5000 |
| 7 | | 07'58" (+00'32") | 500 / 5500 |
| 8 | | 11'04" (+03'38") | 500 / 6000 |
| 9 | | 08'14" (+00'48") | 1000 / 7000 |
| 10 | | 09'08" (+01'42") | 1000 / 8000 |
| 11 | | 10'58" (+03'32") | 500 / 8500 |
| 12 | | 09'58" (+02'32") | 500 / 9000 |
| 13 | | 07'26" | 1000 / 10000 |
| 14 | | 07'47" (+00'21") | 1000 / 11000 |
| 15 | | 07'50" (+00'24") | 500 / 11500 |
| 16 | | 11'18" (+03'52") | 500 / 12000 |
| 17 | | 07'48" (+00'22") | 1000 / 13000 |
| 18 | | 08'13" (+00'47") | 1000 / 14000 |
| 19 | | 08'00" (+00'34") | 500 / 14500 |
| 20 | | 11'49" (+04'23") | 500 / 15000 |
| 21 | | 09'12" (+01'46") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
143.93 km 
Mizuno Rider20 累積 :
15.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 08'00" | 00:10'20" |
| 3 | 09'17" | 00:19'37" |
| 4 | 07'44" | 00:27'21" |
| 5 | 08'02" | 00:35'23" |
| 6 | 09'31" | 00:44'54" |
| 7 | 08'15" | 00:53'09" |
| 8 | 11'11" | 01:04'20" |
| 9 | 10'29" | 01:14'49" |
| 10 | 07'26" | 01:22'15" |
| 11 | 07'47" | 01:30'02" |
| 12 | 09'35" | 01:39'37" |
| 13 | 07'49" | 01:47'26" |
| 14 | 08'13" | 01:55'39" |
| 15 | 09'54" | 02:05'33" |
| 15.0 | 10'36" | 02:05'38" |
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