21.3 km | 01:53:53 | 05:20/km日期: 2017-02-12 06:02 - 總爬升: 303 m - 平均心率: 150 - 卡路里: 1080 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72%
Pace: 07'35" / 05'46" / 05'10" / 05'18" / 05'07" / 05'02" / 05'05" / 05'06" / 05'05" / 05'00" / 05'14" / 05'13" / 05'16" / 05'09" / 05'06" / 05'32" / 05'14" / 05'15" / 05'27" / 05'18" / 05'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'47") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" (+00'07") | 1000 / 15000 |
| 16 | | 05'32" (+00'33") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'14" (+00'15") | 1000 / 18000 |
| 19 | | 05'27" (+00'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 05'24" (+00'25") | 1000 / 21000 |
| 22 | | 05'20" (+00'21") | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 127.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'46" | 00:13'21" |
| 3 | 05'10" | 00:18'31" |
| 4 | 05'18" | 00:23'49" |
| 5 | 05'07" | 00:28'56" |
| 6 | 05'02" | 00:33'58" |
| 7 | 05'05" | 00:39'03" |
| 8 | 05'06" | 00:44'09" |
| 9 | 05'05" | 00:49'14" |
| 10 | 05'00" | 00:54'14" |
| 11 | 05'14" | 00:59'28" |
| 12 | 05'13" | 01:04'41" |
| 13 | 05'16" | 01:09'57" |
| 14 | 05'09" | 01:15'06" |
| 15 | 05'06" | 01:20'12" |
| 16 | 05'32" | 01:25'44" |
| 17 | 05'14" | 01:30'58" |
| 18 | 05'15" | 01:36'13" |
| 19 | 05'27" | 01:41'40" |
| 20 | 05'18" | 01:46'58" |
| 21 | 05'25" | 01:52'23" |
| 21.3 | 05'19" | 01:54'03" |
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