11.0 km | 00:47:25 | 04:18/km日期: 2017-02-10 20:45 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 65%
Pace: 04'20" / 04'20" / 04'20" / 04'18" / 04'14" / 04'12" / 04'20" / 04'21" / 04'21" / 04'17" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 1000 / 1000 |
| 2 | | 04'19" (+00'07") | 1000 / 2000 |
| 3 | | 04'20" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'05") | 1000 / 4000 |
| 5 | | 04'14" (+00'02") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 03'56" | 16 / 11016 |
2月累積里程 : 226.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'20" | 00:13'00" |
| 4 | 04'18" | 00:17'18" |
| 5 | 04'14" | 00:21'32" |
| 6 | 04'12" | 00:25'44" |
| 7 | 04'20" | 00:30'04" |
| 8 | 04'21" | 00:34'25" |
| 9 | 04'21" | 00:38'46" |
| 10 | 04'17" | 00:43'03" |
| 11 | 04'19" | 00:47'22" |
| 11.0 | 04'01" | 00:47'26" |
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