43.9 km | 05:14:12 | 07:09/km日期: 2017-02-12 07:03 - 總爬升: 402 m - 平均心率: 187 - 卡路里: 3136 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 66%
Pace: 07'58" / 06'55" / 06'53" / 06'39" / 06'35" / 06'21" / 06'21" / 06'39" / 06'11" / 06'15" / 06'21" / 06'21" / 06'17" / 06'21" / 06'21" / 06'24" / 06'12" / 06'08" / 06'05" / 06'22" / 06'04" / 11'37" / 06'23" / 06'06" / 06'30" / 06'39" / 06'57" / 07'42" / 07'21" / 07'32" / 06'59" / 07'23" / 07'40" / 07'11" / 07'15" / 09'34" / 09'51" / 06'50" / 07'56" / 07'25" / 10'57" / 08'02" / 11'07" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'55") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'53" (+00'50") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'13") | 1000 / 13000 |
| 14 | | 06'21" (+00'18") | 1000 / 14000 |
| 15 | | 06'20" (+00'17") | 1000 / 15000 |
| 16 | | 06'23" (+00'20") | 1000 / 16000 |
| 17 | | 06'12" (+00'09") | 1000 / 17000 |
| 18 | | 06'07" (+00'04") | 1000 / 18000 |
| 19 | | 06'04" (+00'01") | 1000 / 19000 |
| 20 | | 06'22" (+00'19") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 06'39" (+00'36") | 1000 / 22000 |
| 23 | | 06'22" (+00'19") | 1000 / 23000 |
| 24 | | 06'06" (+00'03") | 1000 / 24000 |
| 25 | | 06'29" (+00'26") | 1000 / 25000 |
| 26 | | 06'38" (+00'35") | 1000 / 26000 |
| 27 | | 06'57" (+00'54") | 1000 / 27000 |
| 28 | | 07'41" (+01'38") | 1000 / 28000 |
| 29 | | 07'21" (+01'18") | 1000 / 29000 |
| 30 | | 07'31" (+01'28") | 1000 / 30000 |
| 31 | | 06'59" (+00'56") | 1000 / 31000 |
| 32 | | 07'23" (+01'20") | 1000 / 32000 |
| 33 | | 07'39" (+01'36") | 1000 / 33000 |
| 34 | | 07'10" (+01'07") | 1000 / 34000 |
| 35 | | 07'14" (+01'11") | 1000 / 35000 |
| 36 | | 09'34" (+03'31") | 1000 / 36000 |
| 37 | | 09'51" (+03'48") | 1000 / 37000 |
| 38 | | 06'49" (+00'46") | 1000 / 38000 |
| 39 | | 07'56" (+01'53") | 1000 / 39000 |
| 40 | | 07'24" (+01'21") | 1000 / 40000 |
| 41 | | 10'58" (+04'55") | 1000 / 41000 |
| 42 | | 08'00" (+01'57") | 1000 / 42000 |
| 43 | | 11'07" (+05'04") | 1000 / 43000 |
| 44 | | 09'07" (+03'04") | 933 / 43933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 99.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'55" | 00:14'53" |
| 3 | 06'53" | 00:21'46" |
| 4 | 06'39" | 00:28'25" |
| 5 | 06'35" | 00:35'00" |
| 6 | 06'21" | 00:41'21" |
| 7 | 06'21" | 00:47'42" |
| 8 | 06'39" | 00:54'21" |
| 9 | 06'11" | 01:00'32" |
| 10 | 06'15" | 01:06'47" |
| 11 | 06'21" | 01:13'08" |
| 12 | 06'21" | 01:19'29" |
| 13 | 06'17" | 01:25'46" |
| 14 | 06'21" | 01:32'07" |
| 15 | 06'21" | 01:38'28" |
| 16 | 06'24" | 01:44'52" |
| 17 | 06'12" | 01:51'04" |
| 18 | 06'08" | 01:57'12" |
| 19 | 06'05" | 02:03'17" |
| 20 | 06'22" | 02:09'39" |
| 21 | 06'04" | 02:15'43" |
| 22 | 11'37" | 02:27'20" |
| 23 | 06'23" | 02:33'43" |
| 24 | 06'06" | 02:39'49" |
| 25 | 06'30" | 02:46'19" |
| 26 | 06'39" | 02:52'58" |
| 27 | 06'57" | 02:59'55" |
| 28 | 07'42" | 03:07'37" |
| 29 | 07'21" | 03:14'58" |
| 30 | 07'32" | 03:22'30" |
| 31 | 06'59" | 03:29'29" |
| 32 | 07'23" | 03:36'52" |
| 33 | 07'40" | 03:44'32" |
| 34 | 07'11" | 03:51'43" |
| 35 | 07'15" | 03:58'58" |
| 36 | 09'34" | 04:08'32" |
| 37 | 09'51" | 04:18'23" |
| 38 | 06'50" | 04:25'13" |
| 39 | 07'56" | 04:33'09" |
| 40 | 07'25" | 04:40'34" |
| 41 | 10'57" | 04:51'31" |
| 42 | 08'02" | 04:59'33" |
| 43 | 11'07" | 05:10'40" |
| 43.9 | 09'07" | 05:19'11" |
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